Work with master trainer Simeon Panda and build a six pack.
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Work with master trainer Simeon Panda and build a six pack.
Continue reading
London based PT Alex Edwards takes us through ten tough exercises that will strengthen your core. A strong core will also help your functionality, general training and help protect against injuries. Continue reading
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Mon | Tue | Wed | Thu | Fri | Sat | Sun | |||
1Edges of Ailey from 10:30 am to 6:00 pm | 2Edges of Ailey from 10:30 am to 6:00 pm | ||||||||
3Dance of the Village Elders from 10:30 am to 11:30 am Edges of Ailey from 10:30 am to 6:00 pm | 4Edges of Ailey from 10:30 am to 6:00 pm | 5Edges of Ailey from 10:30 am to 6:00 pm Camille A. Brown & Dancers "I AM" from 7:30 pm to 9:30 am | 6Edges of Ailey from 10:30 am to 6:00 pm Camille A. Brown & Dancers "I AM" from 7:30 pm to 9:30 am | 7Edges of Ailey from 10:30 am to 6:00 pm Camille A. Brown & Dancers "I AM" from 7:30 pm to 9:30 am | 8Edges of Ailey from 10:30 am to 6:00 pm Camille A. Brown & Dancers "I AM" from 2:00 pm to 4:00 pm Camille A. Brown & Dancers "I AM" from 7:30 pm to 9:30 am | 9Super Bowl LIX from 6:30 am to 9:00 pm Edges of Ailey from 10:30 am to 6:00 pm Camille A. Brown & Dancers "I AM" from 2:00 pm to 4:00 pm | |||
10Dance of the Village Elders from 10:30 am to 11:30 am | 11 | 12 | 13 | 14 | 15 | 16 | |||
17Dance of the Village Elders from 10:30 am to 11:30 am | 18 | 19 | 20 | 21 | 22 | 23 | |||
24Dance of the Village Elders from 10:30 am to 11:30 am | 25 | 26 | 27 | 28 |