6/22/20 O&A NYC LOCKDOWN WORKOUT: How To Get Rid Of Man Boobs – The 10 Best Tips and Chest Exercises

“I often get asked how I got ride of my man boobs.  Getting rid of the boob shape comes down to a few things: 1. Lowering body fat percentage, 2. building and 3. conditioning the pec muscle.”– Brix Fitness
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3/30/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 5 Minute Fat Burning Morning Routine (Follow Along)

Follow master trainer and fitness model Simeon Panda and Chanel Brown through both an advance and beginner fat burning workout.  Continue reading

3/23/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: No Gym Full Body Workout (Training At Home Or The Park)

Master trainer and fitness model Simeon Panda shares more ways to train without a gym.  Continue reading

3/17/20 O&A NYC DANCE:  Memphis Jookin Cypher Episode 5 (Gangsta Walk Edition)

Gangsta Walking (often referred to as: G-Walk BuckinTickinJookin, or Choppin) is a street dance that originated in Memphis, Tennessee alongside “Buck” music during the 1990s. The Gangsta Walk is commonly performed to Crunk music due to the particular ‘bounce’ in the beat and the movement the dancers make to keep with it. Though Gangsta Walking has been around for many years, much of the dance is still exclusive to the city and surrounding areas.
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11/5/19 O&A NYC INSPIRATIONAL TUESDAY: Denzel Washington Motivational Speech 2019

“Every failed experiment is one step closer to success you’ve got to take risk. I’m sure you have probably heard that before, but I want to talk to you about why that so important- fall forward.”Denzel Washington Continue reading

10/15/19 O&A NYC HEALTH AND WELLNESS: 3 Rules To Build Bigger Biceps- Simeon Panda And Ulisses Jr. 

Master trainers and physique models Simeon Panda and Ulisses Jr. share 3 rules to create bigger biceps.  Continue reading

(Repost) 8/3/19 O&A NYC INSPIRATIONAL TUESDAY: Faces of Africa- Fela Kuti: The Father of Afrobeats (Part 1)

Faces of Africa brings you the story of Fela Kuti, one of Africa’s music legends, and his influence on art and politics through music. Continue reading

8/15/19 O&A NYC DANCE: The Bessies Honor Dance Pioneer Joan Myers Brown

By Walter Rutledge

The New York Dance and Performance Awards also known as The Bessies will honor Philadelphia dance matriarch Joan Myers Brown with the 2019 Bessie Award for Lifetime Achievement in Dance. “[Brown’s] work has inspired dancers and educated audiences in ways that have enriched and strengthened dance in our country and we look forward to celebrating [her] accomplishments,” said Lucy Sexton, executive director of the New York Dance and Performance Awards. The award will be presented at the 35th annual Bessie Awards ceremony on Monday, October 14, at 7:30pm, at NYU’s Skirball Center for the Performing Arts, 566 LaGuardia Place, New York. Continue reading

7/27/19 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Sudanese Models Angok Mayen and George Okeny


Sudanese models Angok Mayen and George Okeny have overcome countless challenges to achieve their goals and work for the greater good. Watch as they lift the veil on their private lives and share their own stories of heartbreak and triumph. Continue reading

  5/28/19 O&A NYC INSPIRATIONAL TUESDAY: Simeon Panda – I Am Dedicated (Bodybuilding Motivation)

‘You cannot forget what you are capable of.’ – Simeon Panda
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