5/20/20 O&A NYC LOCKDOWN WORKOUT: Shaun T’s Plank & Push-Up Burnout Challenge

Television fitness guru Shaun T offer a Plank and Push-up Burnout Challenge- burn baby, burn! Continue reading

7/11/17 O&A NYC HEALTH AND WELLNESS- WORKOUT TUESDAY: Ulisses Jr- Incredible 50 Abs Workout

Your abs are your “calling card” they introduce the rest of your torso and define upper body symmetry. Ulisses Jr. shares exercises that helped built his incredible midsection.  Continue reading