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Tag Archives: Bobybuilding

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6/22/20 O&A NYC LOCKDOWN WORKOUT: How To Get Rid Of Man Boobs – The 10 Best Tips and Chest Exercises

  By OutandAboutnycmag June 22, 2020 June 22, 2020 Bodybuilding, Exercise, fitness, Health and Wellness, Motivation, Out and About NYC Magazine, Video

“I often get asked how I got ride of my man boobs.  Getting rid of the boob shape comes down to a few things: 1. Lowering body fat percentage, 2. building and 3. conditioning the pec muscle.”– Brix Fitness
Continue reading

Tagged   Bobybuilding, Brix Fitness, Chest exercise, Exercise, Fitness, Health and Wellness, How To Get Rid Of Man Boobs - The 10 Best Tips and Chest Exercises, Man Boobs, Motivation, Out and About NYC Magazine, Video
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5/6/20 O&A NYC LOCKDOWN WORKOUT: 10 Minute Resistance Band Full Body Workout 

  By OutandAboutnycmag May 6, 2020 May 6, 2020 Bodybuilding, Exercise, fitness, Health and Wellness, Lifestyle, Out and About NYC Magazine, Video

The Lockdown shouldn’t prevent you from maintaining or improving your workout. Here is an at home workout routine you can use to hit your full body in only 10 minutes! Continue reading

Tagged   Bobybuilding, Bully Juice, Exercise, Fitness, Health and Wellness, Lifestyle, Lockdown Workout, Out and About NYC Magazine, Resistance Band Training, Resistance Bands, Video
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    < July 2022 >
    Mo Tu We Th Fr Sa Su
            1Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    2Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    3
    4Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    5 6 7Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    8Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    9Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    10
    11Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    12 13 14Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    15Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    16Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    17
    18Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    19 20 21Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    22Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    23Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    24
    25Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    26 27 28Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    29Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    30Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    31
  • Today’s Events

    • Dance Of The Village Elders- In Person/Zoom with WalterDance Of The Village Elders- In Person/Zoom with WalterTime: 11:00 am
      The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid
  • Upcoming Events

    • July 2, 2022
      • Pilates Evolution with Sarita AllenPilates Evolution with Sarita AllenTime: 9:00 am - 10:00 am
        Part of the Ailey Extension OnLine series former Ailey principal dancer, accomplished teacher and lecturer Sarita Allen teaches a Pilate based dance designed to build core strength and flexibility.
    • July 4, 2022
      • Dance Of The Village Elders- In Person/Zoom with WalterDance Of The Village Elders- In Person/Zoom with WalterTime: 11:00 am
        The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid
    • July 7, 2022
      • Dance Of The Village Elders- In Person/Zoom with WalterDance Of The Village Elders- In Person/Zoom with WalterTime: 11:00 am
        The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid
    • July 8, 2022
      • Dance Of The Village Elders- In Person/Zoom with WalterDance Of The Village Elders- In Person/Zoom with WalterTime: 11:00 am
        The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid
  • O&A Recent Posts

    • 6/23/22 O&A NYC WITH WALESTYLEZ FOOTWEAR: The Basement and New Balance Present The “Moss Green” 2002R
    • 6/23/22 O&A NYC THROWBACK THURSDAY PT.2: Walter Van Beirendonck | Summer 1996 | Killer / Astral / Travel | W&LT
    • 6/23/22 O&A NYC THROWBACK THURSDAY: Quincy Jones – The Secret Garden (Sweet Seduction)
    • 6/21/22 O&A NYC SONG OF THE DAY: Chris Brown – WE (Warm Embrace)
    • 6/21/22 O&A NYC WITH WALESTYLEZ FASHION SHOW: Miuccia Prada and Raf Simons Present Prada SS23 Menswear Collection
  • O&A Reader Comments

    • OutandAboutnycmag on 11/29/17 O&A NYC HEALTH AND WELLNESS: Bodybuilding Motivation- Top 6 Aesthetic Bodybuilders 2016- 2017
    • Sunny on 11/29/17 O&A NYC HEALTH AND WELLNESS: Bodybuilding Motivation- Top 6 Aesthetic Bodybuilders 2016- 2017
    • Lisa King on 12/4/20 O&A NYC Christmas Special: South Park – Mr. Hankey, The Christmas Poo
    • custom on 1/17/21 O&A NYC DANCE THEATRE: Only In The Darkness- Dance Of The Village Elders- Dance Of The Village Elders
    • Omar on 1/17/21 O&A NYC DANCE THEATRE: Only In The Darkness- Dance Of The Village Elders- Dance Of The Village Elders
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    < July 2022 >
    Mo Tu We Th Fr Sa Su
            1Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    2Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    3
    4Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    5 6 7Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    8Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    9Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    10
    11Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    12 13 14Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    15Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    16Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    17
    18Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    19 20 21Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    22Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    23Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    24
    25Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    26 27 28Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    29Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am
    30Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    31
  • What’s Happening Today

    • Dance Of The Village Elders- In Person/Zoom with WalterDance Of The Village Elders- In Person/Zoom with WalterTime: 11:00 am
      The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid
  • Upcoming Events

    • July 2, 2022
      • Pilates Evolution with Sarita AllenPilates Evolution with Sarita AllenTime: 9:00 am - 10:00 am
        Part of the Ailey Extension OnLine series former Ailey principal dancer, accomplished teacher and lecturer Sarita Allen teaches a Pilate based dance designed to build core strength and flexibility.
    • July 4, 2022
      • Dance Of The Village Elders- In Person/Zoom with WalterDance Of The Village Elders- In Person/Zoom with WalterTime: 11:00 am
        The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid
    • July 7, 2022
      • Dance Of The Village Elders- In Person/Zoom with WalterDance Of The Village Elders- In Person/Zoom with WalterTime: 11:00 am
        The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid
    • July 8, 2022
      • Dance Of The Village Elders- In Person/Zoom with WalterDance Of The Village Elders- In Person/Zoom with WalterTime: 11:00 am
        The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid
  • Recent Posts

    • 6/23/22 O&A NYC WITH WALESTYLEZ FOOTWEAR: The Basement and New Balance Present The “Moss Green” 2002R June 23, 2022
    • 6/23/22 O&A NYC THROWBACK THURSDAY PT.2: Walter Van Beirendonck | Summer 1996 | Killer / Astral / Travel | W&LT June 23, 2022
    • 6/23/22 O&A NYC THROWBACK THURSDAY: Quincy Jones – The Secret Garden (Sweet Seduction) June 23, 2022
    • 6/21/22 O&A NYC SONG OF THE DAY: Chris Brown – WE (Warm Embrace) June 21, 2022
    • 6/21/22 O&A NYC WITH WALESTYLEZ FASHION SHOW: Miuccia Prada and Raf Simons Present Prada SS23 Menswear Collection June 21, 2022
  • Recent Comments

    • OutandAboutnycmag on 11/29/17 O&A NYC HEALTH AND WELLNESS: Bodybuilding Motivation- Top 6 Aesthetic Bodybuilders 2016- 2017
    • Sunny on 11/29/17 O&A NYC HEALTH AND WELLNESS: Bodybuilding Motivation- Top 6 Aesthetic Bodybuilders 2016- 2017
    • Lisa King on 12/4/20 O&A NYC Christmas Special: South Park – Mr. Hankey, The Christmas Poo
    • custom on 1/17/21 O&A NYC DANCE THEATRE: Only In The Darkness- Dance Of The Village Elders- Dance Of The Village Elders
    • Omar on 1/17/21 O&A NYC DANCE THEATRE: Only In The Darkness- Dance Of The Village Elders- Dance Of The Village Elders
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