“I often get asked how I got ride of my man boobs. Getting rid of the boob shape comes down to a few things: 1. Lowering body fat percentage, 2. building and 3. conditioning the pec muscle.”– Brix Fitness
How To Get Rid Of Man Boobs – The 10 Best Tips and Chest Exercises
Monday Meditations will take over the SummerStage Instagram channel live every Monday at 12:00PM EST for a 30 minute workshop focused on keeping your mind and body happy, healthy and active with guest host Karine Plantadit, former Alvin Ailey and Broadway Tony Award nominated dancer (Come Fly Away, The Lion King), instructor, choreographer, certified yoga teacher and life coach.
Learn how to prepare healthy Vegan meals with Ailey principal dancer Akua Noni Parker. Akua invites us into her kitchen every week on Tuesday at 5pm. Ingredients are list prior so we can all enjoy CookingWithKu.
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform
