1/12/21 O&A NYC INSPIRATIONAL TUESDAY: Governor Schwarzenegger’s Attack on the Capitol Message

“This is my message to my fellow Americans and my friends around the world after January 6, 2021.”- Arnold Schwarzenegger
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9/1/20 O&A NYC LOCKDOWN WORKOUT: 5 Minute Lower Ab Workout (No Equipment)

Join personal trainer Bully Juice in this quick intermediate lower ab workout that requires no gym or equipment.  Continue reading

6/22/20 O&A NYC LOCKDOWN WORKOUT: How To Get Rid Of Man Boobs – The 10 Best Tips and Chest Exercises

“I often get asked how I got ride of my man boobs.  Getting rid of the boob shape comes down to a few things: 1. Lowering body fat percentage, 2. building and 3. conditioning the pec muscle.”– Brix Fitness
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3/23/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: No Gym Full Body Workout (Training At Home Or The Park)

Master trainer and fitness model Simeon Panda shares more ways to train without a gym.  Continue reading

3/17/20 O&A NYC DANCE:  Memphis Jookin Cypher Episode 5 (Gangsta Walk Edition)

Gangsta Walking (often referred to as: G-Walk BuckinTickinJookin, or Choppin) is a street dance that originated in Memphis, Tennessee alongside “Buck” music during the 1990s. The Gangsta Walk is commonly performed to Crunk music due to the particular ‘bounce’ in the beat and the movement the dancers make to keep with it. Though Gangsta Walking has been around for many years, much of the dance is still exclusive to the city and surrounding areas.
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11/5/19 O&A NYC INSPIRATIONAL TUESDAY: Denzel Washington Motivational Speech 2019

“Every failed experiment is one step closer to success you’ve got to take risk. I’m sure you have probably heard that before, but I want to talk to you about why that so important- fall forward.”Denzel Washington Continue reading

10/15/19 O&A NYC HEALTH AND WELLNESS: 3 Rules To Build Bigger Biceps- Simeon Panda And Ulisses Jr. 

Master trainers and physique models Simeon Panda and Ulisses Jr. share 3 rules to create bigger biceps.  Continue reading

9/23/19 O&A NYC SONG OF THE DAY: Normani Davis – Motivation

Motivation by R&B artist Normani Davis, released on August 16, 2019. The song was written by Ariana Grande, Ilya Salmanzadeh, Max Martin, Normani Davis, Savan Kotecha and produced by Salmanzadeh. The music video was released the same day. Continue reading

  5/28/19 O&A NYC INSPIRATIONAL TUESDAY: Simeon Panda – I Am Dedicated (Bodybuilding Motivation)

‘You cannot forget what you are capable of.’ – Simeon Panda
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