3/23/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: No Gym Full Body Workout (Training At Home Or The Park)

Master trainer and fitness model Simeon Panda shares more ways to train without a gym.  Continue reading

3/17/20 O&A NYC DANCE:  Memphis Jookin Cypher Episode 5 (Gangsta Walk Edition)

Gangsta Walking (often referred to as: G-Walk BuckinTickinJookin, or Choppin) is a street dance that originated in Memphis, Tennessee alongside “Buck” music during the 1990s. The Gangsta Walk is commonly performed to Crunk music due to the particular ‘bounce’ in the beat and the movement the dancers make to keep with it. Though Gangsta Walking has been around for many years, much of the dance is still exclusive to the city and surrounding areas.
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11/5/19 O&A NYC INSPIRATIONAL TUESDAY: Denzel Washington Motivational Speech 2019

“Every failed experiment is one step closer to success you’ve got to take risk. I’m sure you have probably heard that before, but I want to talk to you about why that so important- fall forward.”Denzel Washington Continue reading

10/15/19 O&A NYC HEALTH AND WELLNESS: 3 Rules To Build Bigger Biceps- Simeon Panda And Ulisses Jr. 

Master trainers and physique models Simeon Panda and Ulisses Jr. share 3 rules to create bigger biceps.  Continue reading

9/23/19 O&A NYC SONG OF THE DAY: Normani Davis – Motivation

Motivation by R&B artist Normani Davis, released on August 16, 2019. The song was written by Ariana Grande, Ilya Salmanzadeh, Max Martin, Normani Davis, Savan Kotecha and produced by Salmanzadeh. The music video was released the same day. Continue reading

  5/28/19 O&A NYC INSPIRATIONAL TUESDAY: Simeon Panda – I Am Dedicated (Bodybuilding Motivation)

‘You cannot forget what you are capable of.’ – Simeon Panda
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11/9/18 O&A NYC HEALTH AND WELLNESS: Next Level Football Workouts – Demetrius Crawford

Demetrius Crawford takes his workout to the next level.  Continue reading

10/7/18 O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformations And Workout Routine for Creed 1 and 2 and Black Panther

This 8 week program was inspired by the fictional character Adonis Creed who is portrayed by Michael B. Jordan. If your goal is to get shredded like Adonis will be in his fight against Drago in Creed 2, it’s a solid template to work from. Continue reading

8/23/18 O&A NYC HEALTH AND WELLNESS: Monster Genetics Motivation- Top 5 Aesthetic Black Physiques In The World

Monster Genetics Motivation hear are the five top aesthetic Black physiques in the world! Continue reading