Here are 5 of the best tips to lose chest fat and get rid of those man boobs fast. If you want to reduce your chest fat, but are struggling regardless of which chest workout you choose this video will help. It’ll give you chest exercises you can do at home and also offer solutions to get rid of that chest fat with your diet. Continue reading
Tag: Exercise
10/9/23 O&A NYC HOLLYWOOD MONDAY: Cooley High
Set in 1964 Chicago, Cooley High is a slice-of-life tale of high school students coping with the challenges of everyday life and growing up in the shadows of the housing projects. Continue reading
3/20/23 O&A NYC HEALTH AND FITNESS: Jonathan Majors’ Creed 3 Back and Core Workout-Men’s Health
Jonathan Majors — who is best known for his role in HBO’s “Lovecraft Country” — spent over a year in the gym working out in preparation for his role in Creed 3. Continue reading
11/28/22 O&A NYC HEALTH AND FITNESS: A Day In The Life Of Obi Vincent -Workout, Nutrition, Work
Obi Vincent was victimized by his peers for being overweight as a teenager. Then Vincent AKA. The Jaguar, transformed himself to become an icon in the fitness industry, motivating others to achieve their dreams through his journey. Continue reading
4/30/22 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Perfect Muscle Natural African Bodybuilder Morgan Nakhisaa
Kenyan natural bodybuilder Morgan Nakhisa played soccer for years before taking up weight training. The 5’9, 202 lbs. bodybuilder claims, The real and the only one black panther from Kenya! Following his big win in Paris last year, he then trained for his MM Pro debut in Las Vegas 8 weeks later.
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2/13/21 O&A NYC LOCKDOWN FITNESS WITH SIMEON PANDA: Get Big Shoulders- Targeted Routine
Master trainer and physique model Simeon Panda shares his awesome shoulder workout. Continue reading
2/1/21 O&A NYC LOCKDOWN WORKOUT WITH SIMEON PANDA: 6 Pack Abs For Beginners
Physique model and master trainer Simeon Panda shares his beginners routine for 6 pack abs. Continue reading
1/19/21 INSPIRATIONAL TUESDAY: Ace Hood Gave Up Soul Food To Get 6-Pack Abs-Rapper And Health & Fitness Guru-
Ace Hood is not only a rapper, but a health & fitness guru who used the gym and healthy eating habits to transform his body.
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1/12/21 O&A NYC LOCKDOWN WORKOUT WITH SIMEON PANDA: How To Get 6 Pack Abs
Master trainer and physique model Simeon Panda gives us a new ab workout for a new year. Continue reading
9/1/20 O&A NYC LOCKDOWN WORKOUT: 5 Minute Lower Ab Workout (No Equipment)
Join personal trainer Bully Juice in this quick intermediate lower ab workout that requires no gym or equipment. Continue reading