Obi Vincent was victimized by his peers for being overweight as a teenager. Then Vincent AKA. The Jaguar, transformed himself to become an icon in the fitness industry, motivating others to achieve their dreams through his journey. Continue reading
Kenyan natural bodybuilder Morgan Nakhisa played soccer for years before taking up weight training. The 5’9, 202 lbs. bodybuilder claims, The real and the only one black panther from Kenya! Following his big win in Paris last year, he then trained for his MM Pro debut in Las Vegas 8 weeks later.
Master trainer and physique model Simeon Panda shares his awesome shoulder workout. Continue reading
Physique model and master trainer Simeon Panda shares his beginners routine for 6 pack abs. Continue reading
Ace Hood is not only a rapper, but a health & fitness guru who used the gym and healthy eating habits to transform his body.
Master trainer and physique model Simeon Panda gives us a new ab workout for a new year. Continue reading
Join personal trainer Bully Juice in this quick intermediate lower ab workout that requires no gym or equipment. Continue reading
“Using a set of bands for resistance, this is an INTERMEDIATE Home Core workout for you guys – slightly more advanced than the bodyweight home core workout you’ve been following”.- Ulisses Williams Jr. Continue reading
11 simple steps to help you get rid of your love handles, burn fat, and lose weight. There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. Continue reading
“I often get asked how I got ride of my man boobs. Getting rid of the boob shape comes down to a few things: 1. Lowering body fat percentage, 2. building and 3. conditioning the pec muscle.”– Brix Fitness