4/21/20 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Kenyan natural bodybuilder Morgan Nakhisa


Kenyan natural bodybuilder Morgan Nakhisa played soccer for years before taking up weight training. The 5’9″, 202 lbs. bodybuilder claims, “The real and the only one black panther from Kenya!” Following his big win in Paris last year, he then trained for his MM Pro debut in Las Vegas 8 weeks later.
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3/30/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 5 Minute Fat Burning Morning Routine (Follow Along)

Follow master trainer and fitness model Simeon Panda and Chanel Brown through both an advance and beginner fat burning workout.  Continue reading

3/28/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: 5 Minute Abs Home Workout- You Can Be Done Everyday

Join master trainer and fitness model Simeon Panda in a five minute ab home workout. Continue reading

3/23/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: No Gym Full Body Workout (Training At Home Or The Park)

Master trainer and fitness model Simeon Panda shares more ways to train without a gym.  Continue reading

3/20/20 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Build Real Muscle At Home (No Gym Needed)

The gyms are closed, but that should not slow down your training. Simeon Panda shares his no gym needed workout. Continue reading

11/23/20 O&A NYC THROWBACK THURSDAY- DIVA ALERT!: Diana Ross – Muscles

Muscles (1982)  written and produced by Michael Jackson, and performed by Diana Ross.  Continue reading

10/15/19 O&A NYC HEALTH AND WELLNESS: 3 Rules To Build Bigger Biceps- Simeon Panda And Ulisses Jr. 

Master trainers and physique models Simeon Panda and Ulisses Jr. share 3 rules to create bigger biceps.  Continue reading