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Tag Archives: Man Boobs

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6/22/20 O&A NYC LOCKDOWN WORKOUT: How To Get Rid Of Man Boobs – The 10 Best Tips and Chest Exercises

  By OutandAboutnycmag June 22, 2020 June 22, 2020 Bodybuilding, Exercise, fitness, Health and Wellness, Motivation, Out and About NYC Magazine, Video

“I often get asked how I got ride of my man boobs.  Getting rid of the boob shape comes down to a few things: 1. Lowering body fat percentage, 2. building and 3. conditioning the pec muscle.”– Brix Fitness
Continue reading

Tagged   Bobybuilding, Brix Fitness, Chest exercise, Exercise, Fitness, Health and Wellness, How To Get Rid Of Man Boobs - The 10 Best Tips and Chest Exercises, Man Boobs, Motivation, Out and About NYC Magazine, Video
  • O&A NYC What Time Is It?

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  • Calendar

    < March 2021 >
    Mo Tu We Th Fr Sa Su
    1Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    2The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    @CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    3The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    4Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    5The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    6Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    7The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    8Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    9The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    @CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    10The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    11Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    12The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    13Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    14The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    15Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    16The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    @CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    17The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    18Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    19The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    20Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    21The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    22Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    23The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    @CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    24The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    25Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    26The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    27Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    28The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    29Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    30The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    @CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    31The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
           
  • Today’s Events

    • Dance Of The Village Elders- Zoom with WalterDance Of The Village Elders- Zoom with WalterTime: 11:00 am
      The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform
    • The Brooklyn Museum Highlights Standout Works From "KAWS"The Brooklyn Museum Highlights Standout Works From "KAWS"Time: 11:00 am - 6:00 pm
      The Brooklyn Museum Highlights Standout Works From ''KAWS" "WHAT PARTY" Exhibit
  • Upcoming Events

    • March 2, 2021
      • The Brooklyn Museum Highlights Standout Works From "KAWS"The Brooklyn Museum Highlights Standout Works From "KAWS"Time: 11:00 am - 6:00 pm
        The Brooklyn Museum Highlights Standout Works From ''KAWS" "WHAT PARTY" Exhibit
      • @CookingWithKu- Vegan Dining With Akua Noni Parker@CookingWithKu- Vegan Dining With Akua Noni ParkerTime: 5:00 pm - 6:00 pm
        Learn how to prepare healthy Vegan meals with Ailey principal dancer Akua Noni Parker. Akua invites us into her kitchen every week on Tuesday at 5pm. Ingredients are list prior so we can all enjoy CookingWithKu.
    • March 3, 2021
      • The Brooklyn Museum Highlights Standout Works From "KAWS"The Brooklyn Museum Highlights Standout Works From "KAWS"Time: 11:00 am - 6:00 pm
        The Brooklyn Museum Highlights Standout Works From ''KAWS" "WHAT PARTY" Exhibit
    • March 4, 2021
      • Dance Of The Village Elders- Zoom with WalterDance Of The Village Elders- Zoom with WalterTime: 11:00 am
        The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform
      • The Brooklyn Museum Highlights Standout Works From "KAWS"The Brooklyn Museum Highlights Standout Works From "KAWS"Time: 11:00 am - 6:00 pm
        The Brooklyn Museum Highlights Standout Works From ''KAWS" "WHAT PARTY" Exhibit
    • March 5, 2021
      • The Brooklyn Museum Highlights Standout Works From "KAWS"The Brooklyn Museum Highlights Standout Works From "KAWS"Time: 11:00 am - 6:00 pm
        The Brooklyn Museum Highlights Standout Works From ''KAWS" "WHAT PARTY" Exhibit
    • March 6, 2021
      • Pilates Evolution with Sarita AllenPilates Evolution with Sarita AllenTime: 9:00 am - 10:00 am
        Part of the Ailey Extension OnLine series former Ailey principal dancer, accomplished teacher and lecturer Sarita Allen teaches a Pilate based dance designed to build core strength and flexibility.
      • The Brooklyn Museum Highlights Standout Works From "KAWS"The Brooklyn Museum Highlights Standout Works From "KAWS"Time: 11:00 am - 6:00 pm
        The Brooklyn Museum Highlights Standout Works From ''KAWS" "WHAT PARTY" Exhibit
    • March 7, 2021
      • The Brooklyn Museum Highlights Standout Works From "KAWS"The Brooklyn Museum Highlights Standout Works From "KAWS"Time: 11:00 am - 6:00 pm
        The Brooklyn Museum Highlights Standout Works From ''KAWS" "WHAT PARTY" Exhibit
    • March 8, 2021
      • Dance Of The Village Elders- Zoom with WalterDance Of The Village Elders- Zoom with WalterTime: 11:00 am
        The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform
      • The Brooklyn Museum Highlights Standout Works From "KAWS"The Brooklyn Museum Highlights Standout Works From "KAWS"Time: 11:00 am - 6:00 pm
        The Brooklyn Museum Highlights Standout Works From ''KAWS" "WHAT PARTY" Exhibit
  • O&A Recent Posts

    • 3/1/21 O&A NYC WITH WaleStylez FOOTWEAR: Supreme x Nike SB Dunk Low Spring/Summer 2021
    • 2/28/21 O&A NYC WITH WaleStylez SPORTS REVIEW: Nigeria – Rwanda | Highlights – FIBA AfroBasket 2021 Qualifiers
    • 2/28/21 O&A NYC WITH WaleStylez FOOTWEAR: Air Jordan 1 “What The” Doernbecher and Review
    • 2/28/21 O&A NYC THE MORNING FUNNIES: Televangelists- Last Week Tonight with John Oliver (HBO)
    • 2/25/21 O&A NYC GOSPEL SUNDAY: The Caravans /The Soul Stirrers- TV Gospel Time (1962) 
  • O&A Reader Comments

    • Ishmael on 2/13/21 O&A NYC LOCKDOWN FITNESS WITH SIMEON PANDA: Get Big Shoulders- Targeted Routine
    • steven jackson on 6/29/20 O&A NYC BACK TO AFRICA WITH WaleStylez: Triplets Ghetto Kids Dance to Rotimi Ft Wale – “In My Bed”
    • sagame on Geoffrey Holder 1930- 2014: From His Son Leo
    • custom on (Repost) 12/17/20 O&A NYC LIFESTYLE: In My Father’s Footsteps
    • healthy blog on 5/20/20 O&A NYC LOCKDOWN WORKOUT: Shaun T’s Plank & Push-Up Burnout Challenge
  • Search Form

  • Event Calendar

    < March 2021 >
    Mo Tu We Th Fr Sa Su
    1Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    2The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    @CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    3The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    4Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    5The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    6Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    7The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    8Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    9The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    @CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    10The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    11Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    12The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    13Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    14The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    15Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    16The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    @CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    17The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    18Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    19The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    20Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    21The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    22Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    23The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    @CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    24The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    25Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    26The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    27Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    28The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    29Dance Of The Village Elders- Zoom with Walter at 11:00 am
    The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    30The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
    @CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    31The Brooklyn Museum Highlights Standout Works From "KAWS" from 11:00 am to 6:00 pm
           
  • What’s Happening Today

    • Dance Of The Village Elders- Zoom with WalterDance Of The Village Elders- Zoom with WalterTime: 11:00 am
      The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform
    • The Brooklyn Museum Highlights Standout Works From "KAWS"The Brooklyn Museum Highlights Standout Works From "KAWS"Time: 11:00 am - 6:00 pm
      The Brooklyn Museum Highlights Standout Works From ''KAWS" "WHAT PARTY" Exhibit
  • Upcoming Events

    • March 2, 2021
      • The Brooklyn Museum Highlights Standout Works From "KAWS"The Brooklyn Museum Highlights Standout Works From "KAWS"Time: 11:00 am - 6:00 pm
        The Brooklyn Museum Highlights Standout Works From ''KAWS" "WHAT PARTY" Exhibit
      • @CookingWithKu- Vegan Dining With Akua Noni Parker@CookingWithKu- Vegan Dining With Akua Noni ParkerTime: 5:00 pm - 6:00 pm
        Learn how to prepare healthy Vegan meals with Ailey principal dancer Akua Noni Parker. Akua invites us into her kitchen every week on Tuesday at 5pm. Ingredients are list prior so we can all enjoy CookingWithKu.
    • March 3, 2021
      • The Brooklyn Museum Highlights Standout Works From "KAWS"The Brooklyn Museum Highlights Standout Works From "KAWS"Time: 11:00 am - 6:00 pm
        The Brooklyn Museum Highlights Standout Works From ''KAWS" "WHAT PARTY" Exhibit
    • March 4, 2021
      • Dance Of The Village Elders- Zoom with WalterDance Of The Village Elders- Zoom with WalterTime: 11:00 am
        The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform
      • The Brooklyn Museum Highlights Standout Works From "KAWS"The Brooklyn Museum Highlights Standout Works From "KAWS"Time: 11:00 am - 6:00 pm
        The Brooklyn Museum Highlights Standout Works From ''KAWS" "WHAT PARTY" Exhibit
    • March 5, 2021
      • The Brooklyn Museum Highlights Standout Works From "KAWS"The Brooklyn Museum Highlights Standout Works From "KAWS"Time: 11:00 am - 6:00 pm
        The Brooklyn Museum Highlights Standout Works From ''KAWS" "WHAT PARTY" Exhibit
    • March 6, 2021
      • Pilates Evolution with Sarita AllenPilates Evolution with Sarita AllenTime: 9:00 am - 10:00 am
        Part of the Ailey Extension OnLine series former Ailey principal dancer, accomplished teacher and lecturer Sarita Allen teaches a Pilate based dance designed to build core strength and flexibility.
      • The Brooklyn Museum Highlights Standout Works From "KAWS"The Brooklyn Museum Highlights Standout Works From "KAWS"Time: 11:00 am - 6:00 pm
        The Brooklyn Museum Highlights Standout Works From ''KAWS" "WHAT PARTY" Exhibit
    • March 7, 2021
      • The Brooklyn Museum Highlights Standout Works From "KAWS"The Brooklyn Museum Highlights Standout Works From "KAWS"Time: 11:00 am - 6:00 pm
        The Brooklyn Museum Highlights Standout Works From ''KAWS" "WHAT PARTY" Exhibit
    • March 8, 2021
      • Dance Of The Village Elders- Zoom with WalterDance Of The Village Elders- Zoom with WalterTime: 11:00 am
        The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform
      • The Brooklyn Museum Highlights Standout Works From "KAWS"The Brooklyn Museum Highlights Standout Works From "KAWS"Time: 11:00 am - 6:00 pm
        The Brooklyn Museum Highlights Standout Works From ''KAWS" "WHAT PARTY" Exhibit
  • Recent Posts

    • 3/1/21 O&A NYC WITH WaleStylez FOOTWEAR: Supreme x Nike SB Dunk Low Spring/Summer 2021 March 1, 2021
    • 2/28/21 O&A NYC WITH WaleStylez SPORTS REVIEW: Nigeria – Rwanda | Highlights – FIBA AfroBasket 2021 Qualifiers February 28, 2021
    • 2/28/21 O&A NYC WITH WaleStylez FOOTWEAR: Air Jordan 1 “What The” Doernbecher and Review February 28, 2021
    • 2/28/21 O&A NYC THE MORNING FUNNIES: Televangelists- Last Week Tonight with John Oliver (HBO) February 28, 2021
    • 2/25/21 O&A NYC GOSPEL SUNDAY: The Caravans /The Soul Stirrers- TV Gospel Time (1962)  February 28, 2021
  • Recent Comments

    • Ishmael on 2/13/21 O&A NYC LOCKDOWN FITNESS WITH SIMEON PANDA: Get Big Shoulders- Targeted Routine
    • steven jackson on 6/29/20 O&A NYC BACK TO AFRICA WITH WaleStylez: Triplets Ghetto Kids Dance to Rotimi Ft Wale – “In My Bed”
    • sagame on Geoffrey Holder 1930- 2014: From His Son Leo
    • custom on (Repost) 12/17/20 O&A NYC LIFESTYLE: In My Father’s Footsteps
    • healthy blog on 5/20/20 O&A NYC LOCKDOWN WORKOUT: Shaun T’s Plank & Push-Up Burnout Challenge
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