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Tag Archives: Chest exercise

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6/22/20 O&A NYC LOCKDOWN WORKOUT: How To Get Rid Of Man Boobs – The 10 Best Tips and Chest Exercises

  By OutandAboutnycmag June 22, 2020 June 22, 2020 Bodybuilding, Exercise, fitness, Health and Wellness, Motivation, Out and About NYC Magazine, Video

“I often get asked how I got ride of my man boobs.  Getting rid of the boob shape comes down to a few things: 1. Lowering body fat percentage, 2. building and 3. conditioning the pec muscle.”– Brix Fitness
Continue reading

Tagged   Bobybuilding, Brix Fitness, Chest exercise, Exercise, Fitness, Health and Wellness, How To Get Rid Of Man Boobs - The 10 Best Tips and Chest Exercises, Man Boobs, Motivation, Out and About NYC Magazine, Video
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4/15/19 O&A NYC HEALTH AND WELLNESS: 30 Push Up Variations (Beginner To Advanced)

  By OutandAboutnycmag April 15, 2019 April 15, 2019 Bodybuilding, Exercise, Health and Wellness, Out and About NYC Magazine, Video

Simeon Panda, the UK Fitness and Bodybuilding icon shares 30 push up variations guaranteed to blast your chest for summer Continue reading

Tagged   30 Push Up Variations (Beginner To Advanced), Bodybuilding, Chest exercise, Exercise, Push Up, Simeon Panda
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  • Calendar

    < January 2021 >
    Mo Tu We Th Fr Sa Su
            1 2Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    3
    4Dance Of The Village Elders- Zoom with Walter at 11:00 am
    5@CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    6 7Dance Of The Village Elders- Zoom with Walter at 11:00 am
    8 9Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    10
    11Dance Of The Village Elders- Zoom with Walter at 11:00 am
    12@CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    13 14Dance Of The Village Elders- Zoom with Walter at 11:00 am
    15 16Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    17
    18Dance Of The Village Elders- Zoom with Walter at 11:00 am
    19@CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    20 21Dance Of The Village Elders- Zoom with Walter at 11:00 am
    22 23Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    24
    25Dance Of The Village Elders- Zoom with Walter at 11:00 am
    26@CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    27 28Dance Of The Village Elders- Zoom with Walter at 11:00 am
    29 30Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    31
  • Upcoming Events

    • January 23, 2021
      • Pilates Evolution with Sarita AllenPilates Evolution with Sarita AllenTime: 9:00 am - 10:00 am
        Part of the Ailey Extension OnLine series former Ailey principal dancer, accomplished teacher and lecturer Sarita Allen teaches a Pilate based dance designed to build core strength and flexibility.
    • January 25, 2021
      • Dance Of The Village Elders- Zoom with WalterDance Of The Village Elders- Zoom with WalterTime: 11:00 am
        The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform
    • January 26, 2021
      • @CookingWithKu- Vegan Dining With Akua Noni Parker@CookingWithKu- Vegan Dining With Akua Noni ParkerTime: 5:00 pm - 6:00 pm
        Learn how to prepare healthy Vegan meals with Ailey principal dancer Akua Noni Parker. Akua invites us into her kitchen every week on Tuesday at 5pm. Ingredients are list prior so we can all enjoy CookingWithKu.
    • January 28, 2021
      • Dance Of The Village Elders- Zoom with WalterDance Of The Village Elders- Zoom with WalterTime: 11:00 am
        The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform
  • O&A Recent Posts

    • 1/19/21 INSPIRATIONAL TUESDAY: Ace Hood Gave Up Soul Food To Get 6-Pack Abs-Rapper And Health & Fitness Guru-
    • 1/18/21 O&A NYC HOLLYWOOD MONDAY: King in the Wilderness
    • 1/18/21 O&A NYC SONG OF THE DAY: Jennifer Hudson Performs Someday We’ll All be Free at the Obama White House
    • 1/19/21 O&A NYC LOCKDOWN LEARNING: Dr. Martin Luther King, Jr: American History for Kids
    • 1/17/21 O&A NYC GOSPEL SUNDAY: Purlie (1981) | Robert Guillaume, Sherman Hemsley, Melba Moore
  • O&A Reader Comments

    • custom on (Repost) 12/17/20 O&A NYC LIFESTYLE: In My Father’s Footsteps
    • healthy blog on 5/20/20 O&A NYC LOCKDOWN WORKOUT: Shaun T’s Plank & Push-Up Burnout Challenge
    • Sean Haythe on (Repost) 12/17/20 O&A NYC LIFESTYLE: In My Father’s Footsteps
    • Cassandra Phifer – MOBBallet.org on 9/21/18 O&A NYC SATURDAY MORNING CONCERT: Beloved-Dance Theatre of Harlem
    • P on 6/29/20 O&A NYC BACK TO AFRICA WITH WaleStylez: Triplets Ghetto Kids Dance to Rotimi Ft Wale – “In My Bed”
  • Search Form

  • Event Calendar

    < January 2021 >
    Mo Tu We Th Fr Sa Su
            1 2Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    3
    4Dance Of The Village Elders- Zoom with Walter at 11:00 am
    5@CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    6 7Dance Of The Village Elders- Zoom with Walter at 11:00 am
    8 9Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    10
    11Dance Of The Village Elders- Zoom with Walter at 11:00 am
    12@CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    13 14Dance Of The Village Elders- Zoom with Walter at 11:00 am
    15 16Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    17
    18Dance Of The Village Elders- Zoom with Walter at 11:00 am
    19@CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    20 21Dance Of The Village Elders- Zoom with Walter at 11:00 am
    22 23Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    24
    25Dance Of The Village Elders- Zoom with Walter at 11:00 am
    26@CookingWithKu- Vegan Dining With Akua Noni Parker from 5:00 pm to 6:00 pm
    27 28Dance Of The Village Elders- Zoom with Walter at 11:00 am
    29 30Pilates Evolution with Sarita Allen from 9:00 am to 10:00 am
    31
  • Upcoming Events

    • January 23, 2021
      • Pilates Evolution with Sarita AllenPilates Evolution with Sarita AllenTime: 9:00 am - 10:00 am
        Part of the Ailey Extension OnLine series former Ailey principal dancer, accomplished teacher and lecturer Sarita Allen teaches a Pilate based dance designed to build core strength and flexibility.
    • January 25, 2021
      • Dance Of The Village Elders- Zoom with WalterDance Of The Village Elders- Zoom with WalterTime: 11:00 am
        The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform
    • January 26, 2021
      • @CookingWithKu- Vegan Dining With Akua Noni Parker@CookingWithKu- Vegan Dining With Akua Noni ParkerTime: 5:00 pm - 6:00 pm
        Learn how to prepare healthy Vegan meals with Ailey principal dancer Akua Noni Parker. Akua invites us into her kitchen every week on Tuesday at 5pm. Ingredients are list prior so we can all enjoy CookingWithKu.
    • January 28, 2021
      • Dance Of The Village Elders- Zoom with WalterDance Of The Village Elders- Zoom with WalterTime: 11:00 am
        The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform
  • Recent Posts

    • 1/19/21 INSPIRATIONAL TUESDAY: Ace Hood Gave Up Soul Food To Get 6-Pack Abs-Rapper And Health & Fitness Guru- January 19, 2021
    • 1/18/21 O&A NYC HOLLYWOOD MONDAY: King in the Wilderness January 18, 2021
    • 1/18/21 O&A NYC SONG OF THE DAY: Jennifer Hudson Performs Someday We’ll All be Free at the Obama White House January 18, 2021
    • 1/19/21 O&A NYC LOCKDOWN LEARNING: Dr. Martin Luther King, Jr: American History for Kids January 18, 2021
    • 1/17/21 O&A NYC GOSPEL SUNDAY: Purlie (1981) | Robert Guillaume, Sherman Hemsley, Melba Moore January 17, 2021
  • Recent Comments

    • custom on (Repost) 12/17/20 O&A NYC LIFESTYLE: In My Father’s Footsteps
    • healthy blog on 5/20/20 O&A NYC LOCKDOWN WORKOUT: Shaun T’s Plank & Push-Up Burnout Challenge
    • Sean Haythe on (Repost) 12/17/20 O&A NYC LIFESTYLE: In My Father’s Footsteps
    • Cassandra Phifer – MOBBallet.org on 9/21/18 O&A NYC SATURDAY MORNING CONCERT: Beloved-Dance Theatre of Harlem
    • P on 6/29/20 O&A NYC BACK TO AFRICA WITH WaleStylez: Triplets Ghetto Kids Dance to Rotimi Ft Wale – “In My Bed”
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