As the seasons change inclement weather should not be an excuse to not stay fit. Today let’s join Metro Physical Therapy for a fun Silver Sneaker chair workout to the soulful music of Motown. Continue reading
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Category: Health and Wellness
11/14/24 O&A NYC SENIOR WELLNESS: Lenny Kravitz Defies Aging-3 Food to Avoid
Discover the secrets behind Lenny Kravitz’s incredible health and energy at 60! Want to know how he maintains glowing skin and youthful vitality? We’ll also share six powerful health tips that help Lenny stay balanced and energized. Continue reading
10/3/24 O&A NYC HEALTH AND FITNESS: Lose Man Boobs in 5 Easy Steps
Here are 5 of the best tips to lose chest fat and get rid of those man boobs fast. If you want to reduce your chest fat, but are struggling regardless of which chest workout you choose this video will help. It’ll give you chest exercises you can do at home and also offer solutions to get rid of that chest fat with your diet. Continue reading
3/20/24 O&A NYC CELEBRATING WOMEN ON WILDIN OUT WEDNESDAY: How To Put A Condom On With Your Mouth
Look Mom no hands! Are you dealing with a “Corona-Bona”? Learn how to put a condom on with your mouth. No hands. Safe sex. Erotic fun.
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3/8/24 O&A NYC WEEKEND BRUNCH: Honey Butter Glazed Garlic Salmon- Whip It Up With Jay
In this video I will be showing you the recipe to this delicious Honey Butter Glazed Garlic Salmon. It is a super easy recipe that your family will love- Whip It Up With Jay Continue reading
1/18/24 O&A NYC HEALTH AND FITNESS: 7 BEST Weight Loss Tips (For Men Over 50)
Weight loss for older men is hard! Follow the 7 best weight loss tips for men over 50! Continue reading
1/8/23 O&A NYC HEALTH AND FITNESS: Strongest Belly Fat Burner Drink- Lose 20 Pounds in 15 Days
If one of your New Years resolutions was to be a slimmer trimmer version of you then this is a good start with one of the strongest belly fat burner you can make at home Continue reading
11/28/22 O&A NYC HEALTH AND FITNESS: A Day In The Life Of Obi Vincent -Workout, Nutrition, Work
Obi Vincent was victimized by his peers for being overweight as a teenager. Then Vincent AKA. The Jaguar, transformed himself to become an icon in the fitness industry, motivating others to achieve their dreams through his journey. Continue reading
11/21/22 O&A NYC HEALTH AND FITNESS: Jean Titus- Workout for G.A.M. (Grown Ass Men)
Meet Jean Titus, a 50 plus year-old fitness consultant from Washington DC whose body would be enviable even in men half his age. In order to maintain his Adonis-like frame Titus trains for an hour and a half, five days per week, and eats an impressive 3,400 calories per day. Continue reading
4/30/22 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Perfect Muscle Natural African Bodybuilder Morgan Nakhisaa
Kenyan natural bodybuilder Morgan Nakhisa played soccer for years before taking up weight training. The 5’9, 202 lbs. bodybuilder claims, The real and the only one black panther from Kenya! Following his big win in Paris last year, he then trained for his MM Pro debut in Las Vegas 8 weeks later.
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