1/19/21 INSPIRATIONAL TUESDAY: Ace Hood Gave Up Soul Food To Get 6-Pack Abs-Rapper And Health & Fitness Guru-

Ace Hood is not only a rapper, but a health & fitness guru who used the gym and healthy eating habits to transform his body.
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1/16/21 O&A NYC ITS SATURDAY- ANYTHING GOES: Nicole Murphy Stays Fit As A 52-Year-Old Grandmother

Nicole Murphy is not your average grandma! At 52, the star is embracing her body, booty and her age! Murphy highlights her workout routine and how she maintains a fit body by making certain lifestyle changes! Plus, she always wants to look good for her man!
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9/1/20 O&A NYC LOCKDOWN WORKOUT: 5 Minute Lower Ab Workout (No Equipment)

Join personal trainer Bully Juice in this quick intermediate lower ab workout that requires no gym or equipment.  Continue reading

8/8/20 O&A NYC LOCKDOWN WORKOUT: 10 Essential Movements For Mobility/ Flexibility

Master trainer and physique model Ulisses Williams Jr. shares 10 movements to increase mobility and flexibility- try these before your workout. Continue reading

7/22/20 O&A NYC LOCKDOWN BEAUTY/GROOMING: These 6 Oils Saved My Curls!

“By correctly using these 6 oils, I was able to keep my hair healthy and speed up the transition process when I decided to do a big chop last year”- Natasha Camile Continue reading

7/1/20 O&A NYC LOCKDOWN LIFESTYLE: How To Put A Condom On With Your Mouth

Look Mom no hands! Are you dealing with a “Corona-Bona”? Learn how to put a condom on with your mouth. No hands. Safe sex. Erotic fun.
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7/1/20 O&A NYC THE MORNING FUNNIES: Cover Your Freakin’ Face! – A Randy Rainbow Song Parody

Randy Rainbow lets the Commander and Thief know “Cover your freakin’ face! Continue reading

6/29/20 O&A NYC LOCKDOWN WORKOUT: Ulisses’ Home Core Workout With Bands

“Using a set of bands for resistance, this is an INTERMEDIATE Home Core workout for you guys – slightly more advanced than the bodyweight home core workout you’ve been following”.- Ulisses Williams Jr. Continue reading

6/22/20 O&A NYC LOCKDOWN WORKOUT: How To Get Rid Of Man Boobs – The 10 Best Tips and Chest Exercises

“I often get asked how I got ride of my man boobs.  Getting rid of the boob shape comes down to a few things: 1. Lowering body fat percentage, 2. building and 3. conditioning the pec muscle.”– Brix Fitness
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