As the seasons change inclement weather should not be an excuse to not stay fit. Today let’s join Metro Physical Therapy for a fun Silver Sneaker chair workout to the soulful music of Motown. Continue reading
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Category: Health and Fitness
10/3/24 O&A NYC HEALTH AND FITNESS: Lose Man Boobs in 5 Easy Steps
Here are 5 of the best tips to lose chest fat and get rid of those man boobs fast. If you want to reduce your chest fat, but are struggling regardless of which chest workout you choose this video will help. It’ll give you chest exercises you can do at home and also offer solutions to get rid of that chest fat with your diet. Continue reading
1/18/24 O&A NYC HEALTH AND FITNESS: 7 BEST Weight Loss Tips (For Men Over 50)
Weight loss for older men is hard! Follow the 7 best weight loss tips for men over 50! Continue reading
1/8/23 O&A NYC HEALTH AND FITNESS: Strongest Belly Fat Burner Drink- Lose 20 Pounds in 15 Days
If one of your New Years resolutions was to be a slimmer trimmer version of you then this is a good start with one of the strongest belly fat burner you can make at home Continue reading
8/21/23 O&A NYC HEATH AND FITNESS: 11 Simple Steps To Help You Get Rid Of Your Love Handles
Too much BBQ, and alcohol during your summer vacation, which including time away from the working out? Here are 11 simple steps to help you get rid of your love handles, burn fat and lose weight. There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. Continue reading
