Actress Parker McKenna Posey isn’t the little girl you saw on the sitcom My Wife and Kids anymore. She’s a full grown woman with a workout.Posey shared how her professional career started to change for the worse as she got older. And it wasn’t like she started to look bad, actually the opposite she became very curvy like her mom.So she sought out the expertise of a personal trainer and linked up with Quinton Horton. Continue reading
Jonathan Majors — who is best known for his role in HBO’s “Lovecraft Country” — spent over a year in the gym working out in preparation for his role in Creed 3. Continue reading
Obi Vincent was victimized by his peers for being overweight as a teenager. Then Vincent AKA. The Jaguar, transformed himself to become an icon in the fitness industry, motivating others to achieve their dreams through his journey. Continue reading
Kenyan natural bodybuilder Morgan Nakhisa played soccer for years before taking up weight training. The 5’9, 202 lbs. bodybuilder claims, The real and the only one black panther from Kenya! Following his big win in Paris last year, he then trained for his MM Pro debut in Las Vegas 8 weeks later.
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Soon the holidays will be in the rear view mirror, We will have wonderful memories of family gatherings and great food, and for many of us our revelry is reflected in our waistline. Follow Michael B. Jordan into 2022 and you can because a “Black Panther” too. Continue reading
Robert Ri’chard reveals HighwayFit, his 10 minute workout program that requires no gym. Continue reading
Master trainer and physique model Simeon Panda shares his awesome shoulder workout. Continue reading
Physique model and master trainer Simeon Panda shares his beginners routine for 6 pack abs. Continue reading
Arnold Schwarzenegger and Lou Ferrigno face off in a no-holds-barred competition for the title of Mr. Olympia in this critically-acclaimed film that made Schwarzenegger a household name. Continue reading
Nicole Murphy is not your average grandma! At 52, the star is embracing her body, booty and her age! Murphy highlights her workout routine and how she maintains a fit body by making certain lifestyle changes! Plus, she always wants to look good for her man!
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The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid
