Soon the holidays will be in the rear view mirror, We will have wonderful memories of family gatherings and great food, and for many of us our revelry is reflected in our waistline. Follow Michael B. Jordan into 2022 and you can because a “Black Panther” too. Continue reading
Tag Archives: Health and Wellness
11/30/21 O&A NYC HEALTH AND WELLNESS: Robert Ri’chard Reveals His 10 Minute, No Gym Workout Secrets
Robert Ri’chard reveals HighwayFit, his 10 minute workout program that requires no gym. Continue reading
8/17/21 O&A NYC HEALTH AND WELLNESS:Greatest Fighter Ever: Evander Holyfield Insane Adjustment
Doctor who worked with NFL players, Major League Baseball players and Olympic athletes while practicing ortho-therapy in New Mexico.He’s worked for the New Mexico Athletic Commission as a ringside physician and as an official physician for the UFC and Legacy FC.Dr.Beau Hightower put his magical technic of touch on Evander Holyfield. Continue reading
2/13/21 O&A NYC LOCKDOWN FITNESS WITH SIMEON PANDA: Get Big Shoulders- Targeted Routine
Master trainer and physique model Simeon Panda shares his awesome shoulder workout. Continue reading
2/1/21 O&A NYC LOCKDOWN WORKOUT WITH SIMEON PANDA: 6 Pack Abs For Beginners
Physique model and master trainer Simeon Panda shares his beginners routine for 6 pack abs. Continue reading
1/16/21 O&A NYC ITS SATURDAY- ANYTHING GOES: Nicole Murphy Stays Fit As A 52-Year-Old Grandmother
Nicole Murphy is not your average grandma! At 52, the star is embracing her body, booty and her age! Murphy highlights her workout routine and how she maintains a fit body by making certain lifestyle changes! Plus, she always wants to look good for her man!
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1/12/21 O&A NYC LOCKDOWN WORKOUT WITH SIMEON PANDA: How To Get 6 Pack Abs
Master trainer and physique model Simeon Panda gives us a new ab workout for a new year. Continue reading
9/1/20 O&A NYC LOCKDOWN WORKOUT: 5 Minute Lower Ab Workout (No Equipment)
Join personal trainer Bully Juice in this quick intermediate lower ab workout that requires no gym or equipment. Continue reading
8/8/20 O&A NYC LOCKDOWN WORKOUT: 10 Essential Movements For Mobility/ Flexibility
Master trainer and physique model Ulisses Williams Jr. shares 10 movements to increase mobility and flexibility- try these before your workout. Continue reading
7/22/20 O&A NYC LOCKDOWN BEAUTY/GROOMING: These 6 Oils Saved My Curls!
“By correctly using these 6 oils, I was able to keep my hair healthy and speed up the transition process when I decided to do a big chop last year”- Natasha Camile Continue reading