11/28/22 O&A NYC HEALTH AND FITNESS: A Day In The Life Of Obi Vincent -Workout, Nutrition, Work

Obi Vincent was victimized by his peers for being overweight as a teenager. Then Vincent AKA. The Jaguar,  transformed himself  to become an icon in the fitness industry, motivating others to achieve their dreams through his journey. Continue reading

12/27/21 O&A NYC HEALTH AND WELLNESS: Michael B Jordan Workout And Diet

Soon the holidays will be in the rear view mirror, We will have wonderful memories of family gatherings and great  food, and for many of us our revelry is reflected in our waistline. Follow Michael B. Jordan into 2022 and you can because a “Black Panther” too. Continue reading

11/30/21 O&A NYC HEALTH AND WELLNESS: Robert Ri’chard Reveals His 10 Minute, No Gym Workout Secrets

Robert Ri’chard reveals HighwayFit, his 10 minute workout program that requires no gym. Continue reading

8/17/21 O&A NYC HEALTH AND WELLNESS:Greatest Fighter Ever: Evander Holyfield Insane Adjustment

Doctor who worked with NFL players, Major League Baseball players and Olympic athletes while practicing ortho-therapy in New Mexico.He’s worked for the New Mexico Athletic Commission as a ringside physician and as an official physician for the UFC and Legacy FC.Dr.Beau Hightower put his magical technic of touch on Evander Holyfield. Continue reading

2/13/21 O&A NYC LOCKDOWN FITNESS WITH SIMEON PANDA: Get Big Shoulders- Targeted Routine

Master trainer and physique model Simeon Panda shares his awesome shoulder workout. Continue reading

2/1/21 O&A NYC LOCKDOWN WORKOUT WITH SIMEON PANDA: 6 Pack Abs For Beginners

Physique model and master trainer Simeon Panda shares his beginners routine for 6 pack abs. Continue reading

1/16/21 O&A NYC ITS SATURDAY- ANYTHING GOES: Nicole Murphy Stays Fit As A 52-Year-Old Grandmother

Nicole Murphy is not your average grandma! At 52, the star is embracing her body, booty and her age! Murphy highlights her workout routine and how she maintains a fit body by making certain lifestyle changes! Plus, she always wants to look good for her man!
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9/1/20 O&A NYC LOCKDOWN WORKOUT: 5 Minute Lower Ab Workout (No Equipment)

Join personal trainer Bully Juice in this quick intermediate lower ab workout that requires no gym or equipment.  Continue reading

8/8/20 O&A NYC LOCKDOWN WORKOUT: 10 Essential Movements For Mobility/ Flexibility

Master trainer and physique model Ulisses Williams Jr. shares 10 movements to increase mobility and flexibility- try these before your workout. Continue reading