Doctor who worked with NFL players, Major League Baseball players and Olympic athletes while practicing ortho-therapy in New Mexico.He’s worked for the New Mexico Athletic Commission as a ringside physician and as an official physician for the UFC and Legacy FC.Dr.Beau Hightower put his magical technic of touch on Evander Holyfield. Continue reading
Master trainer and physique model Simeon Panda shares his awesome shoulder workout. Continue reading
Physique model and master trainer Simeon Panda shares his beginners routine for 6 pack abs. Continue reading
Nicole Murphy is not your average grandma! At 52, the star is embracing her body, booty and her age! Murphy highlights her workout routine and how she maintains a fit body by making certain lifestyle changes! Plus, she always wants to look good for her man!
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Master trainer and physique model Simeon Panda gives us a new ab workout for a new year. Continue reading
Join personal trainer Bully Juice in this quick intermediate lower ab workout that requires no gym or equipment. Continue reading
Master trainer and physique model Ulisses Williams Jr. shares 10 movements to increase mobility and flexibility- try these before your workout. Continue reading
“By correctly using these 6 oils, I was able to keep my hair healthy and speed up the transition process when I decided to do a big chop last year”- Natasha Camile Continue reading
Look Mom no hands! Are you dealing with a “Corona-Bona”? Learn how to put a condom on with your mouth. No hands. Safe sex. Erotic fun.
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“Using a set of bands for resistance, this is an INTERMEDIATE Home Core workout for you guys – slightly more advanced than the bodyweight home core workout you’ve been following”.- Ulisses Williams Jr. Continue reading
New Fall 2021 Styles Inspired by Creative Minds
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform
New Fall 2021 Styles Inspired by Creative MindsNew Fall 2021 Styles Inspired by Creative MindsNew Fall 2021 Styles Inspired by Creative MindsNew Fall 2021 Styles Inspired by Creative MindsThe Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform
New Fall 2021 Styles Inspired by Creative Minds
Part of the Ailey Extension OnLine series former Ailey principal dancer, accomplished teacher and lecturer Sarita Allen teaches a Pilate based dance designed to build core strength and flexibility.
New Fall 2021 Styles Inspired by Creative MindsNew Fall 2021 Styles Inspired by Creative Minds