9/1/20 O&A NYC LOCKDOWN WORKOUT: 5 Minute Lower Ab Workout (No Equipment)

Join personal trainer Bully Juice in this quick intermediate lower ab workout that requires no gym or equipment.  Continue reading

6/21/20 O&A NYC GRILLING FOR THE WEEKEND: Father’s Day Giant Tomahawk Ribeye Steak

The Giant Tomahawk Ribeye Steak is one of the most visually impressive steaks money can buy and make an impressive Father’s Day BBQ event. Featuring a thick chunk of Ribeye at one end, they usually have at least 6-8 inches of bone handle – perhaps the ultimate man meat lollipop. Continue reading

6/11/20 O&A NYC LOCKDOWN WORKOUT: Push Up Progression Workout For Beginners

Master fitness trainer and motivator Bully Juice shows us how to do a proper push up in this progressive push up workout for beginners. Continue reading

8/2/19 O&A NYC GRILLING FOR THE WEEKEND: Grilled Chicken Parmesan

Grilled Chicken Parmesan: for a summertime twist on an Italian standby, fire up the grill to cook the chicken and toast the bread for these open-face chicken Parmesan sandwiches. Continue reading

4/6/19 O&A NYC HEALTH AND WELLNESS: Building Muscle/Burning Fat After 40 While (Dumbbell Workout)

Funk Roberts takes you through a dumbbell workout designed for men over the age of 40 to increase testosterone and growth hormones while burning calories…build muscle while you shred fat. Continue reading

6/16/18 O&A NYC GRILLING FOR THE WEEKEND: Grilled Lobster with Basil Butter

Grilled Lobster in Basil Butter is a fun, easy, and jaw dropping centerpiece for your summer grilling.  Continue reading

3/18/18 HEALTH AND FITNESS: Ulisses Williams Jr. The King Of Aesthetics

Ulisses Williams Jr. is known for his shredded 8-pack, Ulisses Jr succeeded in achieving one of the greatest physiques in the world. Continue reading

11/17/17 O&A NYC HEALTH AND WELLNESS: 10 Strongest Athletes Who Look Like Bodybuilders

Here are 10 athletes from basketball to track and field that could have become bodybuilders. Continue reading