Nutrition is one of the most important elements of a bodybuilding/workout regiment. master trainer and physique model Simeon Panda shares his diet routine. Continue reading
Tag Archives: cooking
5/16/20 O&A NYC LOCKDOWN SUNDAY BRUNCH: Banana Pancakes
Packed with bananas, light and fluffy – this banana pancake recipe is super easy to make, any time of day!
5/14/20 LOCKDOWN BRUNCH: Louis Johnson Sweet And Spicy Chicken Biscuit Sandwiches
This sweet and spicy fried chicken recipe is flavored with honey and hot sauce, and it tastes even better wedged between flaky buttermilk biscuits- Louis would have loved these sweet and spicy chicken treats.
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5/12/20 LOCKDOWN BRUNCH: Louis Johnson Biscuit Sandwiches with Sweet And Spicy Chicken
This sweet and spicy fried chicken recipe is flavored with honey and hot sauce, and it tastes even better wedged between flaky buttermilk biscuits.
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5/10/20 O&A NYC LOCKDOWN MOTHER’S DAY BRUNCH: Crab Cakes With Mango-Avocado Relish
Crab Cakes With Mango-Avocado Relish is the ultimate crab cake recipe with a burst of fresh flavor from a crunchy mango-avocado relish. Continue reading
5/7/20 O&A NYC LOCKDOWN BRUNCH: Easy Smoked Salmon Puff Pastry Tart
This Easy Smoked Salmon Puff Pastry Tart is a delicious appetizer or brunch recipe made with frozen puff pastry and Traditional Smoked Wild Alaskan Sockeye Salmon. Continue reading
5/5/20 O&A NYC LOCKDOWN BRUNCH: Blueberry Buttermilk Pancakes
Does anything beat homemade pancakes in the morning? Nope. These buttermilk pancakes are perfect: Not too sweet and loaded with blueberries in every. single. bite.
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5/1/20 O&A NYC LOCKDOWN BRUNCH: How to Make Charleston Style Shrimp and Grits
It’s cheesy, rich, and irresistible traditional Southern comfort food of shrimp and grits. This Charleston dish combines the sweet shrimp with spicy and smoky Andouille sausage on top of creamy, buttery grits.. Continue reading
4/25/20 O&A NYC LOCKDOWN SUNDAY BRUNCH: Individual Beef Wellingtons

Perfectly cooked beef, mushrooms and flaky pastry make the best individual Beef Wellington. Make these individual versions for a special lockdown occasion or just for special family and friends.
4/23/20 O&A NYC LOCKDOWN BRUNCH: Crab, Tarragon and Lemon Linguine
This recipe for crab, tarragon and lemon linguine is really simple to make, ready in just 20 minutes, and comes in at under 500 calories, but is packed full of delicious, fresh flavours. It’s perfect for a midweek meal. Continue reading