Mango, Berry & Banana Smoothie is both tasty, and healthy, too: Coconut water is high in potassium and other electrolytes And Flaxseeds are a good source of beneficial omega-3s.
INGREDIENTS
- 1 very ripe peeled banana (preferably frozen)
- 2 Medjool dates, pitted
- 1 cup frozen mango chunks
- ¾ cup coconut water
- ½ cup frozen blackberries or blueberries
- ¼ cup plain yogurt
- 1 tablespoon ground flaxseed
RECIPE PREPARATION
- Purée banana, dates, mango, coconut water, blackberries, yogurt, and flaxseeds in a blender until smooth.
- Yields 2 servings
Recipe by Janet McCracken/Photos by Christina Holmes