4/28/20 O&A NYC LOCKDOWN BRUNCH: Mango, Berry & Banana Smoothie

Mango, Berry & Banana Smoothie is both tasty, and healthy, too: Coconut water is high in potassium and other electrolytes And Flaxseeds are a good source of beneficial omega-3s.


  • 1 very ripe peeled banana (preferably frozen)
  • 2 Medjool dates, pitted
  • 1 cup frozen mango chunks
  • ¾ cup coconut water
  • ½ cup frozen blackberries or blueberries
  • ¼ cup plain yogurt
  • 1 tablespoon ground flaxseed


  • Purée banana, dates, mango, coconut water, blackberries, yogurt, and flaxseeds in a blender until smooth.
  • Yields 2 servings

Recipe by Janet McCracken/Photos by Christina Holmes

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