These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they’ll also help you build lean muscle mass.
20 Foods That’ll Help You Lose Belly Fat
If you’re seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you’re eating the right foods in the right amounts you’ll strip off layer after layer of body fat and say goodbye to that belly forever. However, if you’re eating the wrong things you’ll only be setting yourself back further and further.
Timestamps:
Avocado 0:42
Eggs 1:17
Berries 1:46
Apple Cider Vinegar 2;20
Tuna 3:14
Salmon 3:37
Green Tea 4:01
Green Leafy Veggies 4:29
Chicken Breast 5:01
Sweet Potatoes 5:30
Oatmeal 5:52
Bean 6:19
Brown Rice 6:59
Chili Pepper 7:22
Grapefruit 7:42
Soup 8:09
Protein Powder 8:34
Coffee 9:11
Asparagus 9:59
Peanut Butter 10:19