Health and Wellness

9/1/20 O&A NYC LOCKDOWN WORKOUT: 5 Minute Lower Ab Workout (No Equipment)

Join personal trainer Bully Juice in this quick intermediate lower ab workout that requires no gym or equipment.  Continue reading

8/8/20 O&A NYC LOCKDOWN WORKOUT: 10 Essential Movements For Mobility/ Flexibility

Master trainer and physique model Ulisses Williams Jr. shares 10 movements to increase mobility and flexibility- try these before your workout. Continue reading

7/22/20 O&A NYC LOCKDOWN BEAUTY/GROOMING: These 6 Oils Saved My Curls!

“By correctly using these 6 oils, I was able to keep my hair healthy and speed up the transition process when I decided to do a big chop last year”- Natasha Camile Continue reading

7/1/20 O&A NYC LOCKDOWN LIFESTYLE: How To Put A Condom On With Your Mouth

Look Mom no hands! Are you dealing with a “Corona-Bona”? Learn how to put a condom on with your mouth. No hands. Safe sex. Erotic fun. Continue reading

7/1/20 O&A NYC THE MORNING FUNNIES: Cover Your Freakin’ Face! – A Randy Rainbow Song Parody

Randy Rainbow lets the Commander and Thief know “Cover your freakin’ face! Continue reading

6/29/20 O&A NYC LOCKDOWN WORKOUT: Ulisses’ Home Core Workout With Bands

“Using a set of bands for resistance, this is an INTERMEDIATE Home Core workout for you guys – slightly more advanced than the bodyweight home core workout you’ve been following”.- Ulisses Williams Jr. Continue reading

6/22/20 O&A NYC LOCKDOWN WORKOUT: How To Get Rid Of Man Boobs – The 10 Best Tips and Chest Exercises

“I often get asked how I got ride of my man boobs.  Getting rid of the boob shape comes down to a few things: 1. Lowering body fat percentage, 2. building and 3. conditioning the pec muscle.”– Brix Fitness Continue reading

6/11/20 O&A NYC LOCKDOWN WORKOUT: Push Up Progression Workout For Beginners

Master fitness trainer and motivator Bully Juice shows us how to do a proper push up in this progressive push up workout for beginners. Continue reading

6/2/20 O&A NYC LOCKDOWN WORKOUT: Ulisses’ Home Chest Workout- No Gym Needed

“Even without a gym, you can still get an incredible chest pump by working out at home. Here are my best home chest exercises to make sure you hit the chest from all angles, and keep those chest gains coming. “- Ulisses Williams Jr.  Continue reading

6/1/20 O&A NYC LOCKDOWN WORKOUT BRUNCH: Weight Loss Protein Smoothie (Homemade)

“A few other things you could add to this homemade protein smoothie to make it even more amazing: Honey, apple cider vinegar, and also a scoop of weigh protein! ENJOY!” Bully Juice Bully Juice is a United States Air Force Airman, a husband, and a  father. “I’m here to provide… Continue reading

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