3/18/18 HEALTH AND FITNESS: Ulisses Williams Jr. The King Of Aesthetics

Ulisses Williams Jr. is known for his shredded 8-pack, Ulisses Jr succeeded in achieving one of the greatest physiques in the world. Continue reading


The Talk are scenes of black parents openly sharing truths about bias their children will experience. The conversations we have but don’t want to… Continue reading

2/11/18 O&A NYC GOSPEL SUNDAY: Total Praise – Richard Smallwood

Richard Smallwood wrote Total Praise during a dark time in his life. He was a caretaker for two people, one with Alzheimers and one with cancer. He originally sat down to write a “Woe is me” song , but this kept coming out instead. It’s what he called “Valley praise”. Continue reading

1/9/18 O&A NYC INSPIRATIONAL TUESDAY: When God Says No- Inky Johnson Turns Tragedy into Triumph

Inky Johnson, safety University of Tennessee, was on track for a first-round NFL draft pick; but a life-changing injury that left his right arm paralyzed. Continue reading

1/8/17 O&A NYC DANCE: Arthur Mitchell And Anna Kisselgoff Discuss Agon And More

Arthur Mitchell discusses Agon with New York Times dance critic Anna Kisselgoff. Also bonus clip of Diane Adams and Arthur Mitchell in Agon pas de deux.  Continue reading

1/2/17 O&A NYC INSPIRATIONAL TUESDAY: Akeelah And The Bee – Deepest Fear

Our Deepest Fears, a poem by Marianne Williamson has been quoted by many humanitarians including Nelson Mandela. In the film Akeelah and The Bee Akeelah Anderson (Keke Palmer) recites the poem at the request of for coach  Dr. Joshua Larabee (Laurence Fishburne). Continue reading

1/2/17 O&A NYC HEALTH AND FITNESS/SPORTS: LeBron James – Ultimate Workout Mix

LeBron James works hard  on and off the court year round. Following “King James” as he uses the gym to enhance his game. Continue reading

12/26/17 O&A NYC INSPIRATIONAL TUESDAY: ADUMU- Inspirational Animation by Adam Temple & Sheridan

A Young R.U.F. boy discovers the true meaning of ‘being a man’ through an encounter with a young Masai warrior…and a lion. Continue reading

11/17/17 O&A NYC HEALTH AND WELLNESS: 10 Strongest Athletes Who Look Like Bodybuilders

Here are 10 athletes from basketball to track and field that could have become bodybuilders. Continue reading

11/14/17 O&A NYC INSPIRATIONAL TUESDAY: Jeffrey Wright Receives the HRC Ally For Equality Award

“We’re all in it together. And that’s the reality.” – Actor Jeffrey Wright condemns Donald Trump’s discriminatory policies while accepting HRC’s Ally for Equality Award. Continue reading