7/16/18 O&A NYC HEALTH AND WELLNESS: Lebron James – The King’s Workout (2018)

Lebron James has decided to lean down for his new gig with the LA Lakers. Checkout his workout routine.  Continue reading

7/7/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Top 3 African Bodybuilders

African bodybuilders are making their move on the Mr. Olympia contest. Here are three of the most successful African bodybuilders from the 2017 contest.  Continue reading

6/17/18 O&A NYC A FATHER’S DAY STORY- My Dad And The Naked Lady

             Artist And Model by Romare Bearden

Happy Father’s Day! The day always brings back great memories of my Dad. One of my favorite stories I call My Dad And The Naked Lady. Continue reading

6/16/18. O&A NYC ITS SATURDAY- ANYTHING GOES: Abs Masterclass- Max and Timu In The Gym


Max Philisaire (@maxthebody) and Timu (@aesthetic_era) show us the exercises and techniques they use to get amazing ab and killer core strength. Continue reading

6/8/18 O&A NYC HEALTH AND WELLNESS: Ten Extreme Abs and Core Exercises

London based PT Alex Edwards takes us through ten tough exercises that will strengthen your core. A strong core will also help your functionality, general training and help protect against injuries.  Continue reading

5/15/18 O&A NYC INSPIRATIONAL TUESDAY: Chadwick Boseman’s Howard University 2018 Commencement Speech

Howard University alumnus Chadwick Boseman provides words of inspiration to the Class of 2018 during Howard University’s 150th Commencement Ceremony on Saturday, May 12 in Washington, D.C. Continue reading

5/8/18 O&A NYC INSPIRATIONAL TUESDAY: Five Steps To Help Your Life- Trent Shelton

Trent talks to his son Tristan about Five Steps That Can Help Your Life.
1. Commitment
2. Discipline
3. Consistency
4. Faith
5. Heart Continue reading

5/4/18 O&A NYC SHALL WE DANCE FRIDAY: Maya Plisetskaya Dances Bolero, And The Dying Swan

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Maya Plisetskaya, Prima Ballerina Assoluta of the Bolshoi Ballet, danced Maurice Bejart’s Bolero set to the famous Ravel score in 1975. Plisetskaya created a stunning theatrical experience. What makes the piece so compelling is that although Plisetskaya may be accompanied by dozens of other dancers mirroring her movement, the first and only focus is on the prima ballerina herself.  Continue reading

4/24/18 O&A NYC INSPIRATIONAL TUESDAY: Dr. Maya Angelou- Be a Rainbow in Someone Else’s Cloud

After hearing a 19th-century African-American song, Dr. Maya Angelou has never forgotten one important lyric: God put a rainbow in the clouds. Watch as Dr. Angelou shares how she honors those who employed kindness to help her, and find out how, she says, we can all “be a rainbow in someone else’s cloud,” no matter who they are. Continue reading

3/18/18 HEALTH AND FITNESS: Ulisses Williams Jr. The King Of Aesthetics

Ulisses Williams Jr. is known for his shredded 8-pack, Ulisses Jr succeeded in achieving one of the greatest physiques in the world. Continue reading