11/5/19 O&A NYC INSPIRATIONAL TUESDAY: Denzel Washington Motivational Speech 2019

“Every failed experiment is one step closer to success you’ve got to take risk. I’m sure you have probably heard that before, but I want to talk to you about why that so important- fall forward.”Denzel Washington Continue reading

10/15/19 O&A NYC HEALTH AND WELLNESS: 3 Rules To Build Bigger Biceps- Simeon Panda And Ulisses Jr. 

Master trainers and physique models Simeon Panda and Ulisses Jr. share 3 rules to create bigger biceps.  Continue reading

(Repost) 8/3/19 O&A NYC INSPIRATIONAL TUESDAY: Faces of Africa- Fela Kuti: The Father of Afrobeats (Part 1)

Faces of Africa brings you the story of Fela Kuti, one of Africa’s music legends, and his influence on art and politics through music. Continue reading

8/15/19 O&A NYC DANCE: The Bessies Honor Dance Pioneer Joan Myers Brown

By Walter Rutledge

The New York Dance and Performance Awards also known as The Bessies will honor Philadelphia dance matriarch Joan Myers Brown with the 2019 Bessie Award for Lifetime Achievement in Dance. “[Brown’s] work has inspired dancers and educated audiences in ways that have enriched and strengthened dance in our country and we look forward to celebrating [her] accomplishments,” said Lucy Sexton, executive director of the New York Dance and Performance Awards. The award will be presented at the 35th annual Bessie Awards ceremony on Monday, October 14, at 7:30pm, at NYU’s Skirball Center for the Performing Arts, 566 LaGuardia Place, New York. Continue reading

7/27/19 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Sudanese Models Angok Mayen and George Okeny


Sudanese models Angok Mayen and George Okeny have overcome countless challenges to achieve their goals and work for the greater good. Watch as they lift the veil on their private lives and share their own stories of heartbreak and triumph. Continue reading

  5/28/19 O&A NYC INSPIRATIONAL TUESDAY: Simeon Panda – I Am Dedicated (Bodybuilding Motivation)

‘You cannot forget what you are capable of.’ – Simeon Panda
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1/27/19 O&A NYC GOSPEL SUNDAY: He Heard My Cry- A New Animated Video From Donald Lawrence-

Grammy Award winning Gospel artist Donald Lawrence released the animated visual for the song He Heard My Cry (feat. Sir the Baptist and Arnetta Murrill-Crooms). Filled with a rich color palette and striking artwork, the lyric video brings alive the stylistic flourishes that Lawrence is known for in his music. Donald Lawrence Presents The Tri-City Singers: He Heard My Cry, marks the second single released from the forthcoming celebratory album, Goshen. Continue reading

1/21/19 O&A NYC REMEMBERING THE KING: Martin Luther King- I Have A Dream (August 28, 1963)

The March On Washington and Dr. Martin Luther King Jr.‘s speech are brilliant moments in human history and magical moments in our lives. When our perception of the world is crystal clear and “time” itself seems to stand still! When these events occur, we remember exactly where we were and what was transpiring around us! Continue reading