11/13/18 O&A NYC INSPIRATIONAL TUESDAY: Age Is No Barrier…

Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee. Continue reading

11/9/18 O&A NYC HEALTH AND WELLNESS: Next Level Football Workouts – Demetrius Crawford

Demetrius Crawford takes his workout to the next level.  Continue reading

11/1/18 O&A NYC HEALTH AND FITNESS: Real Life Superhero – Black Panther Workout

The Black Panther Workout is an amazing workout designed to build a superhero body.  Continue reading

10/30/18 O&A NYC INSPIRATIONAL TUESDAY: Manifesting Your Soul’s Purpose with Dr. Wayne Dyer

Dr. Wayne W. Dyer was affectionately called the “father of motivation” by his fans. The internationally renowned author, speaker, and pioneer in the field of self-development shares his idea of  Manifesting Your Soul’s Purpose. Continue reading

10/7/18 O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformations And Workout Routine for Creed 1 and 2 and Black Panther

This 8 week program was inspired by the fictional character Adonis Creed who is portrayed by Michael B. Jordan. If your goal is to get shredded like Adonis will be in his fight against Drago in Creed 2, it’s a solid template to work from. Continue reading

9/10/18 O&A NYC SPORTS: Nike And Colin Kaepernick Defy Trump With Just Do It Ad- Dream Crazy

Nike’s Colin Kaepernick Just Do It  ad campaign has drawn the ire of the Orange Ogre- Donald Trump. Now a week after the release Nike is winning the media war and has seen sales rise by 31%. Continue reading

8/23/18 O&A NYC HEALTH AND WELLNESS: Monster Genetics Motivation- Top 5 Aesthetic Black Physiques In The World

Monster Genetics Motivation hear are the five top aesthetic Black physiques in the world! Continue reading

8/7/18 O&A NYC HEALTH AND FITNESS: Jean Titus- Age Is Just A Number The 50 year old “Ripped Grandpa”

Meet Jean Titus, a 50-year-old fitness consultant from Washington DC whose body would be enviable even in men half his age. In order to maintain his Adonis-like frame Titus trains for an hour and a half, five days per week, and eats an impressive 3,400 calories per day. Continue reading

8/3/18 O&A NYC HEALTH AND WELLNESS: Hannibal For King Workout! (Part 1)

Hannibal For King is one of the pioneers of the new age calisthenics movement. He has inspire inspired many of the present crop of calisthenics athletes. Continue reading

7/25/18 O&A NYC HEALTH AND WELLNESS: The WBff Worlds Muscle Fitness Models

The 2018 WBff Worlds Muscle Fitness Models competition.  Continue reading