1/27/19 O&A NYC GOSPEL SUNDAY: He Heard My Cry- A New Animated Video From Donald Lawrence-

Grammy Award winning Gospel artist Donald Lawrence released the animated visual for the song He Heard My Cry (feat. Sir the Baptist and Arnetta Murrill-Crooms). Filled with a rich color palette and striking artwork, the lyric video brings alive the stylistic flourishes that Lawrence is known for in his music. Donald Lawrence Presents The Tri-City Singers: He Heard My Cry, marks the second single released from the forthcoming celebratory album, Goshen. Continue reading

1/21/19 O&A NYC REMEMBERING THE KING: Martin Luther King- I Have A Dream (August 28, 1963)

The March On Washington and Dr. Martin Luther King Jr.‘s speech are brilliant moments in human history and magical moments in our lives. When our perception of the world is crystal clear and “time” itself seems to stand still! When these events occur, we remember exactly where we were and what was transpiring around us! Continue reading

11/27/18 O&A NYC INSPIRATIONAL TUESDAY: When God Says No! Tragedy into Triumph – Inky Johnson Inspirational & Motivational Video

Inky Johnson was 8 games away from playing in the NFL when tragedy struck. Here is why he is an inspiration machine who refuses to let tragedy define his life. Continue reading

11/9/18 O&A NYC HEALTH AND WELLNESS: Next Level Football Workouts – Demetrius Crawford

Demetrius Crawford takes his workout to the next level.  Continue reading

10/30/18 O&A NYC INSPIRATIONAL TUESDAY: Manifesting Your Soul’s Purpose with Dr. Wayne Dyer

Dr. Wayne W. Dyer was affectionately called the “father of motivation” by his fans. The internationally renowned author, speaker, and pioneer in the field of self-development shares his idea of  Manifesting Your Soul’s Purpose. Continue reading

10/7/18 O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformations And Workout Routine for Creed 1 and 2 and Black Panther

This 8 week program was inspired by the fictional character Adonis Creed who is portrayed by Michael B. Jordan. If your goal is to get shredded like Adonis will be in his fight against Drago in Creed 2, it’s a solid template to work from. Continue reading