11/25/24 O&A NYC SENIOR FITNESS: Silver Sneakers- Motown Hits In Home Workout

As the seasons change inclement weather should not be an excuse to not stay fit. Today let’s join Metro Physical Therapy for a fun Silver Sneaker chair workout to the soulful music of Motown. Continue reading

9/29/24 O&A NYC SUNDAY SCHOOL: Story of Elijah an Animated Bible Movie by JudahSketch

The story of Elijah is a powerful and awe-inspiring journey of one of the Bible’s greatest prophets. Continue reading

9/27/24 O&A NYC SHALL WE DANCE FRIDAY:   Cristian Cerezo and Wilson Munoz – Temo at Lisbon Tango Festival 2023


Cristian Cerezo and Wilson Munoz dance “Temo” by Orquesta Típica Victor, sung by Mario Pomar, at the 19th Lisbon Tango Festival 2023 in Lisbon, Portugal. Continue reading

5/6/24 O&A NYC HOLLYWOOD MONDAY: A Ballerina’s Tale

Ballerina Misty Copeland made history becoming the first African-American Woman to earn the position of Principal Dancer with the world renowned American Ballet Theater. Continue reading

3/31/24 O&A NYC EASTER SUNDAY SCHOOL: The Resurrection of Jesus- The Story That Changed the World


The resurrection of Jesus– the story that changed the world brings to life the miraculous event that is central to Christian faith. Continue reading

3/15/24 O&A NYC CELEBRATING WOMEN ON SHALL WE DANCE FRIDAY: Firebird- Dance Theatre of Harlem

Dance Theatre of Harlem’s iconic Firebird places the Russian folk tale about a magical bird that triumphs over evil in an exotic Caribbean setting. John Taras’ choreography to Stravinsky’s familiar score was further enlivened by sets and costumes by Geoffrey Holder. The 1982 DTH production was a tremendous worldwide success. Continue reading

3/12/24 O&A NYC CELEBRATING WOMEN ON INSPIRATIONAL TUESDAY: Fannie Lou Hamer Fought For The Rights Of Black Americans

  In 1962, Fannie Lou Hamer was ready to cast her first ballot – but Mississippi wasn’t ready to let her vote. Denied registration, she fought for rights for Black Americans. Continue reading

  1/15/24 O&A NYC INSPIRATION TUESDAY: How Lenny Kravitz Discovered He’s Black

Lenny Kravitz shares that he never thought about his parents being of different ethnicities until a pivotal moment in first grade. From that day forward Lenny realized he was Black, and that society would see him as only that. Continue reading

10/20/23 O&A NYC SHALL WE DANCE FRIDAY: House of Flowers From Carmen & Geoffrey (2005)

This House of Flowers excerpt featuring Geoffrey Holder and Carmen De Lavallade  is from the 2005 documentary Carmen & Geoffrey. Holder and his brother Boscoe talk about their early roots in Trinidad, forming a dance company and Holder meeting his wife (De Lavallade) in the 1955 production of House of Flowers. Continue reading

9/28/23 O&A NYC SHALL WE DANCE FRIDAY: Debbie Allen Part Two- On Choreography and Directing

By Walter Rutledge

The second installment from the Out and About NYC Magazine 2015 interview with entertainment icon Debbie Allen. In this section we discussed her views on choreography and directing.  Continue reading