Nathan demonstrates 16 body weight exercises that are crucial in strengthening your glutes, quads, hamstrings, and core muscles.
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Nathan demonstrates 16 body weight exercises that are crucial in strengthening your glutes, quads, hamstrings, and core muscles.
Continue reading
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1Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am | 2 | 3 | 4 | ||||||
5Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am | 6Philadanco at the Joyce from 7:30 am to 9:30 am | 7Philadanco at the Joyce from 7:30 am to 9:30 am | 8Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am Philadanco at the Joyce from 8:00 pm to 10:00 pm | 9Philadanco at the Joyce from 8:00 pm to 10:00 pm | 10Philadanco at the Joyce from 2:00 pm to 4:00 pm Philadanco at the Joyce from 8:00 pm to 10:00 pm | 11 | |||
12Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am | 13 | 14 | 15Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am | 16 | 17 | 18 | |||
19Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am | 20 | 21 | 22Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am | 23 | 24 | 25 | |||
26Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am | 27 | 28 | 29Dance Of The Village Elders- In Person/Zoom with Walter at 11:00 am |