8/23/23 O&A NYC SONG OF THE DAY: Usher, Summer Walker, 21 Savage – Good Good

Usher, Summer Walker and 21 Savage show their appreciation for their ex and let them know that they are happy for them to move on in life without them in the refreshingly healthy new 2023 R&B jam. Continue reading

8/23/23 O&A NYC WITH WALESTYLEZ FOOTWEAR: April Skateboards x Nike SB Dunk Low Review

Today we are reviewing the April Skateboards collaboration with Nike SB. This is Shane O’Neill’s second collaboration with Nike SB, after the release of his own skate silhouette, the SB Shane.This dunk features the first ever chrome swoosh on an SB Dunk Low.  Continue reading

8/22/23 O&A NYC INSPIRATIONAL TUESDAY: Parker McKenna Posey Finally Gets Comfortable With Her Body | Body Of Work

Actress Parker McKenna Posey isn’t the little girl you saw on the sitcom My Wife and Kids anymore. She’s a full grown woman with a workout.Posey shared how her professional career started to change for the worse as she got older. And it wasn’t like she started to look bad, actually the opposite she became very curvy like her mom.So she sought out the expertise of a personal trainer and linked up with Quinton Horton. Continue reading

8/21/23 O&A NYC HEATH AND FITNESS: 11 Simple Steps To Help You Get Rid Of Your Love Handles


Too much BBQ, and alcohol during your summer vacation, which including time away from the working out? Here are 11 simple steps to help you get rid of your love handles, burn fat and lose weight. There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. Continue reading

8/21/23 O&A NYC HOLLYWOOD MONDAY: To Kill a Mockingbird (1962)

In small-town Alabama in 1932, Atticus Finch (Gregory Peck) is a lawyer and a widower. He has two young children, Jem and Scout. Atticus Finch is currently defending Tom Robinson (Brock Peters), a Black man accused of raping a white woman. Meanwhile, Jem and Scout are intrigued by their neighbors, the Radleys, in particular the mysterious, seldom-seen Boo Radley.
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8/20/23 O&A NYC SUNDAY SCHOOL: The Untold Story of the Queen of Sheba

This is the untold story of the Queen of Sheba, a woman of remarkable strength and influence, with intriguing secrets from the Bible revealed. This is the legacy of a powerful queen who embarked on a journey of wisdom, love, and cultural exchange. Continue reading