8/8/17 O&A NYC HEALTH AND WELLNESS TUESDAY: Exercises To Tone Your Legs and Glutes

Nathan demonstrates 16 body weight exercises that are crucial in strengthening your glutes, quads, hamstrings, and core muscles.
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11/3/14 O&A With Christopher Crawford: Fitness- Core Essentials for Exercise

By Christopher Crawford


Many people exercise to get in shape and feel better about themselves. Unfortunately, just because they are working out that does not mean they are building better, stronger and fully functional bodies. There are many people that build more imbalances in their body by working out with incorrect form or by using machines that require no core stabilization, which basically shuts off the core muscles. Training improperly and weakening your core will lead to bad posture, inability to perform functional movements and potential injury being that the core is not stabilized. Continue reading