Master trainer and fitness model Simeon Panda shares his chest and back routine that will get you maximum results in the shortest amount of time. Continue reading
Pro-Trainer James Johnson (48) is going to take you from chubby to chiseled. Continue reading
Comedian DL Hughley compares America’s public and legal response to the Opioid and Crack in Crisis vs Crime. Continue reading
Master trainer Simeon Panda shows you 10 exercises to help you build a big chest. Continue reading
Physique model and master trainer Simeon Panda share 6 beginner exercises for TRX. Continue reading
Simeon Panda shows us how to build a perfect body with joining a gym. Continue reading
Simeon Panda works out his glutes with his favorite workout partner Chanel Coco Brown.
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Simeon Panda with Blessing Awodibu And Kwame Duah perform a takes no prisoners full power back routine. No wonder these guys look like 90’s comic book super heroes. Continue reading
Follow bodybuilder and master trainer Simeon Panda, Bounty Tank and Bodytracefit through the most powerful shoulders routine ever!
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Ghanaian artist Paa Joe has brought some of New York City’s most iconic motifs to life. As part of Superhouse NYC’s inaugural “Celestial City” exhibition, the multidisciplinary artist served up a handful of lifesize sculptures of the city’s signature signage, including pizza boxes, taxi cabs, bagels and of course, rats. 120 Walker Street, 6R
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid 
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid 
