This 8 week program was inspired by the fictional character Adonis Creed who is portrayed by Michael B. Jordan. If your goal is to get shredded like Adonis will be in his fight against Drago in Creed 2, it’s a solid template to work from. Continue reading
The Five Blind Boys of Mississippi was a post-war gospel quartet. With lead singer Archie Brownlee, their single “Our Father” reached number ten on the Billboard R&B charts in early 1951. It was one of the first gospel records to do so. Continue reading
CNN interviews Republican senators Mitch McConnell (Beck Bennett), Lindsey Graham (Kate McKinnon), Susan Collins (Cecily Strong), Jeff Flake (Pete Davidson) and Arizona prosecutor Rachel Mitchell (Aidy Bryant) as well as Democratic senators Chuck Schumer (Alex Moffatt) and Joe Manchin (Mikey Day) about the confirmation of Brett Kavanaugh to the Supreme Court. Continue reading
Nigerian Independence Day. It happened on October the 1st 1960. It is an important subject we wanted to help teach children about.The colonial past of many African countries has helped to shape how we are today so it is important for children to have some knowledge about it.Bino & Fino Continue reading
Jojo, a contemporary solo by Charlotte Edmonds set to Chinese Man’s Pandi Groove created on a classical ballet dancer, Joseph Sissens. The work gelled in a very comfortable, spontaneous way, albeit more Michael Jackson than Marius Petipa. Continue reading
Lil Buck, the Bessie Award winning performer, mastered the local dance tradition of Jookin from the streets of Memphis. Nicknamed “street ballet” for good reason, Lil Buck has become a rising star in the dance world, having performed in ads by the likes of Louis Vuitton and Apple. His latest venture invited renowned film director Vernie Yeung to capture his unique airborne dance routine. Continue reading
Tina Turner taught the world how to walk in high heel shoes. At the 1985 Grammy Awards telecast Turner performed What’s Love Got To Do With It and made one of the biggest comeback in music history. Continue reading
Dad’s poop bird prank goes hilariously wrong. Continue reading
Kenyan Dance Legend Fernando Anuang’a showcasing the best of African contemporary dance. Continue reading
Samuel L. Jackson gave the thumbs-up to a mashup of his “Pulp Fiction” character questioning Supreme Court nominee Brett Kavanaugh but made it clear he doesn’t approve of the man. “Funny as hell,” Jackson said of the clip, “but there’s nothing funny about his Lying Fratboy Ass!!!”
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid 
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid 