Michael Jai White covers the different body types and discusses how workout routines should be specific to an individual’s type. Continue reading
No comments
Category Archives: Exercise
12/16/18 O&A NYC DANCE/FITNESS AND WELLNESS: Dance Of The Village Elders- Thank you!
The Dance Of The Village Elders presented Santa’s Babies on Saturday December 1, at St. Philip’s Church 204 West 134th Street in the village of Harlem. The performance marked our second holiday performance/fundraiser at St. Philip’s Church since regrouping as a “Dance/Fitness Cooperative” in the fall of 2016. The Village Elders are a group of mature adults who understand the needs for fitness and wellness as we age. When a grant that supported the project ended in 2015 instead of disbanding the Elders decided to run the program themselves with the assistance of instructor Walter Rutledge. Continue reading
12/2/21 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: African King- Alseny Arco Sylla A Natural Muscle Monster
Alseny Arco Syllam, a West African body builder/acrobat and member of Cavalia’s Odysseo, began training around 9 years old. Continue reading
11/14/18 O&A NYC DANCE/HEALTH AND WELLNESS: Dance Of The Village Elders Present Santa’s Babies
Dance Of The Village Elders presents their annual Christmas Concert/fundraiser appropriated titled Santa’s Babies. The performance will take place on Saturday, December 1, 2018, 4pm at St. Philip’s Church located at 204 West 134 Street in the village of Harlem. The concert title is an homage to the indomitable spirit of the Village Elders; who have made Eartha Kitt’s Christmas classic, Santa Baby, into their signature holiday work. Continue reading
11/13/18 O&A NYC INSPIRATIONAL TUESDAY: Age Is No Barrier…
“Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee. Continue reading
11/9/18 O&A NYC HEALTH AND WELLNESS: Next Level Football Workouts – Demetrius Crawford
Demetrius Crawford takes his workout to the next level. Continue reading
11/1/18 O&A NYC HEALTH AND FITNESS: Real Life Superhero – Black Panther Workout
The Black Panther Workout is an amazing workout designed to build a superhero body. Continue reading
9/3/18 O&A NYC LIFESTYLE: Nigel Sylvester Jetsetting For Nike
On August 18th, 2018 Jordan Brand and Nike 6.0 BXM Cyclist Nigel Sylvester held a flash release for his first ever AJ1 in NYC & LA. It all went down in 24 hrs! O&A NYC congratulates Nigel- upward and onward!!! Continue reading
9/3/18 O&A NYC LIFESTYLE: Nigel Sylvester Jetsetting For Nike
On August 18th, 2018 Jordan Brand and Nike 6.0 BXM Cyclist Nigel Sylvester held a flash release for his first ever AJ1 in NYC & LA. It all went down in 24 hrs! O&A NYC congratulates Nigel- upward and onward!!! Continue reading
8/23/18 O&A NYC HEALTH AND WELLNESS: Monster Genetics Motivation- Top 5 Aesthetic Black Physiques In The World
Monster Genetics Motivation hear are the five top aesthetic Black physiques in the world! Continue reading
