6/4/20 O&A NYC WITH WALESTYLEZ MOVIE TRAILER SPECIAL: JUST MERCY-Official Trailer

As the world continues to set its sights on the numerous anti-racism protests in the U.S., U.K. and other parts of the world, it’s important to understand the Black Lives Matter movement and update oneself on the history of systemic racism as thoroughly as possible.  Continue reading

6/4/20 O&A NYC SONG OF THE DAY: Gil Scott-Heron – The Revolution Will Not Be Televised (Justice for George Floyd)

George Floyd‘s death has become an international statement against inequality and racial injustice. Solidarity and respect to our brothers fighting against racism and oppression…Justice for George Floyd – Black Lives Matter – Freedom and equality for all – Power to the people!
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6/4/20 O&A NYC THE MORNING FUNNIES: Come Back, Barack (2017) – SNL

Come Back, Barack reliving the 90’s R&B Boy Band, starring De-Von-Tré featuring Chance the Rapper, Kenan Thompson and Chris Redd. The video wishes President Barack Obama would come back. [Season 43, 2017]
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6/3/20 O&A NYC LOCKDOWN ENLIGHTENMENT: Malcolm X- Addressing Police Brutality (1962)

In 1962, a confrontation with the LAPD outside a mosque resulted in the death of a Nation of Islam member. It was an event seized on by an outraged Malcolm X, who would condemn it in an impassioned speech.
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6/3/20 O&A NYC WILDIN OUT WEDNESDAY: Jenifer Lewis Take Your Knee Off My Neck

The one and only Jennifer Lewis tells America take your knee off my neck! Continue reading

6/3/20 O&A NYC WALESTYLEZ DANCE PARTY: J Smooth (USA) vs Inox (ESP) | Exhibition Battle | Marksman Vol. 3

Marksman Vol. 3 , Precision Of Styles presents an exhibition battle with  two amazing dancers, J Smooth USA and Inox ESP. Marksman Vol.3 is organized and supported  by NicHolas Ho,WTT Apparels. Continue reading

6/2/20 O&A NYC LOCKDOWN WORKOUT: Ulisses’ Home Chest Workout- No Gym Needed

“Even without a gym, you can still get an incredible chest pump by working out at home. Here are my best home chest exercises to make sure you hit the chest from all angles, and keep those chest gains coming. “- Ulisses Williams Jr. 
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6/2/20 O&A NYC INSPIRATIONAL TUESDAY: 6 Things Black Men Tell Their Sons About Traffic Stops

READ CAREFULLY! These six observations on what to do when you are pulled over during a police traffic stop can save your African- American/Latino son’s life. Continue reading

6/1/20 O&A NYC LOCKDOWN WORKOUT BRUNCH: Weight Loss Protein Smoothie (Homemade)

A few other things you could add to this homemade protein smoothie to make it even more amazing: Honey, apple cider vinegar, and also a scoop of weigh protein! ENJOY!” Bully Juice

Bully Juice is a United States Air Force Airman, a husband, and a  father. “I’m here to provide information, entertainment, and motivation.”

Weight Loss Protein Smoothie (Homemade)