Master trainer and physique model Ulisses Williams Jr. shares 10 movements to increase mobility and flexibility- try these before your workout. Continue reading
“Using a set of bands for resistance, this is an INTERMEDIATE Home Core workout for you guys – slightly more advanced than the bodyweight home core workout you’ve been following”.- Ulisses Williams Jr. Continue reading
“Even without a gym, you can still get an incredible chest pump by working out at home. Here are my best home chest exercises to make sure you hit the chest from all angles, and keep those chest gains coming. “- Ulisses Williams Jr.
Fitness model and master trainer Simeon Panda and colleague and friend Ulisses Williams jr. blasts pectoral muscle then pose. Continue reading
Ulisses Williams Jr, Bodybuilder, Fitness Model, Bodybuilding and Composition Coach, and Director of Personal Training, shares his impressive chest workout. Continue reading