Michael Jai White covers the different body types and discusses how workout routines should be specific to an individual’s type. Continue reading
Tag: Health and Wellness
(REPOST) 7/8/20 O&A NYC HEALTH AND WELLNESS: Ripped Over 40 Full Body Fat Loss
Pro-Trainer James Johnson (48) is going to take you from chubby to chiseled. Continue reading
1/10/19 O&A NYC HEALTH AND FITNESS: The Dance Of The Village Elders Resume Classes Today
The Dance of The Village Elders will resume classes today, Thursday January 10th 2pm at St. Phillip’s Church (204 west 134th Street). The 90-minutes class Thursday afternoon class incorporates stretching and breathing, calisthenics, aerobics and dance/choreography. The class is “senior specific” designed to encourage and aid each person reach their personal best. Continue reading
12/16/18 O&A NYC DANCE/FITNESS AND WELLNESS: Dance Of The Village Elders- Thank you!
The Dance Of The Village Elders presented Santa’s Babies on Saturday December 1, at St. Philip’s Church 204 West 134th Street in the village of Harlem. The performance marked our second holiday performance/fundraiser at St. Philip’s Church since regrouping as a “Dance/Fitness Cooperative” in the fall of 2016. The Village Elders are a group of mature adults who understand the needs for fitness and wellness as we age. When a grant that supported the project ended in 2015 instead of disbanding the Elders decided to run the program themselves with the assistance of instructor Walter Rutledge. Continue reading
12/2/21 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: African King- Alseny Arco Sylla A Natural Muscle Monster
Alseny Arco Syllam, a West African body builder/acrobat and member of Cavalia’s Odysseo, began training around 9 years old. Continue reading
11/14/18 O&A NYC DANCE/HEALTH AND WELLNESS: Dance Of The Village Elders Present Santa’s Babies
Dance Of The Village Elders presents their annual Christmas Concert/fundraiser appropriated titled Santa’s Babies. The performance will take place on Saturday, December 1, 2018, 4pm at St. Philip’s Church located at 204 West 134 Street in the village of Harlem. The concert title is an homage to the indomitable spirit of the Village Elders; who have made Eartha Kitt’s Christmas classic, Santa Baby, into their signature holiday work. Continue reading
11/9/18 O&A NYC HEALTH AND WELLNESS: Next Level Football Workouts – Demetrius Crawford
Demetrius Crawford takes his workout to the next level. Continue reading
10/7/18 O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformations And Workout Routine for Creed 1 and 2 and Black Panther
This 8 week program was inspired by the fictional character Adonis Creed who is portrayed by Michael B. Jordan. If your goal is to get shredded like Adonis will be in his fight against Drago in Creed 2, it’s a solid template to work from. Continue reading
8/25/18 O&A NYC ITS SATURDAY ANYTHING GOES: Model Myth Busters- Broderick Hunter
Model Broderick Hunter discusses the myths about the modeling industry. Continue reading
8/23/18 O&A NYC HEALTH AND WELLNESS: Monster Genetics Motivation- Top 5 Aesthetic Black Physiques In The World
Monster Genetics Motivation hear are the five top aesthetic Black physiques in the world! Continue reading