12/2/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: African King- Alseny Arco Sylla A Natural Muscle Monster

Alseny Arco Syllam, a West African body builder/acrobat and member of Cavalia’s Odysseo,  began training around 9 years old. Continue reading

11/14/18 O&A NYC DANCE/HEALTH AND WELLNESS: Dance Of The Village Elders Present Santa’s Babies

Dance Of The Village Elders presents their annual Christmas Concert/fundraiser appropriated titled Santa’s Babies. The performance will take place on Saturday, December 1, 2018, 4pm at St. Philip’s Church located at 204 West 134 Street in the village of Harlem. The concert title is an homage to the indomitable spirit of the Village Elders; who have made Eartha Kitt’s Christmas classic, Santa Baby, into their signature holiday work.  Continue reading

11/13/18 O&A NYC INSPIRATIONAL TUESDAY: Age Is No Barrier…

Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee. Continue reading

11/9/18 O&A NYC HEALTH AND WELLNESS: Next Level Football Workouts – Demetrius Crawford

Demetrius Crawford takes his workout to the next level.  Continue reading

11/1/18 O&A NYC HEALTH AND FITNESS: Real Life Superhero – Black Panther Workout

The Black Panther Workout is an amazing workout designed to build a superhero body.  Continue reading

10/7/18 O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformations And Workout Routine for Creed 1 and 2 and Black Panther

This 8 week program was inspired by the fictional character Adonis Creed who is portrayed by Michael B. Jordan. If your goal is to get shredded like Adonis will be in his fight against Drago in Creed 2, it’s a solid template to work from. Continue reading

9/19/18 O&A NYC WILDIN OUT WEDNESDAY: Robert Ri’chard- Excerpts From Chocolate City

Chocolate City (2015) stars Robert Ri’ chard, Michael Jai White, Carmen Electra and Vivian Fox. Continue reading

9/3/18 O&A NYC LIFESTYLE: Nigel Sylvester Jetsetting For Nike

On August 18th, 2018 Jordan Brand and Nike 6.0 BXM Cyclist Nigel Sylvester held a flash release for his first ever AJ1 in NYC & LA. It all went down in 24 hrs! O&A NYC congratulates Nigel- upward and onward!!! Continue reading

9/3/18 O&A NYC LIFESTYLE: Nigel Sylvester Jetsetting For Nike

On August 18th, 2018 Jordan Brand and Nike 6.0 BXM Cyclist Nigel Sylvester held a flash release for his first ever AJ1 in NYC & LA. It all went down in 24 hrs! O&A NYC congratulates Nigel- upward and onward!!! Continue reading

8/23/18 O&A NYC HEALTH AND WELLNESS: Monster Genetics Motivation- Top 5 Aesthetic Black Physiques In The World

Monster Genetics Motivation hear are the five top aesthetic Black physiques in the world! Continue reading