6/16/18. O&A NYC ITS SATURDAY- ANYTHING GOES: Abs Masterclass- Max and Timu In The Gym


Max Philisaire (@maxthebody) and Timu (@aesthetic_era) show us the exercises and techniques they use to get amazing ab and killer core strength. Continue reading

6/9/18 O&A NYC ITS SATURDAY- ANYTHING GOES: Will Smith- Mindset And Body Transformation


Will Smith discusses his physical transformation from wiry rapper to big screen heart throb. Continue reading

6/8/18 O&A NYC HEALTH AND WELLNESS: Ten Extreme Abs and Core Exercises

London based PT Alex Edwards takes us through ten tough exercises that will strengthen your core. A strong core will also help your functionality, general training and help protect against injuries.  Continue reading

4/27/18 O&A NYC HEALTH AND FITNESS: Black Panther Workout | No Weights Allowed

Tome “Tao” Tasker shares his upper body workout designed to help you become strong, mobile and balanced torso just like the Black Panther. Continue reading

3/18/18 HEALTH AND FITNESS: Ulisses Williams Jr. The King Of Aesthetics

Ulisses Williams Jr. is known for his shredded 8-pack, Ulisses Jr succeeded in achieving one of the greatest physiques in the world. Continue reading

2/19/18 (REPOST) O&A NYC HEALTH AND WELLNESS: Rapper Nelly’s Celebrity Workout

The rapper Nelly has a good muscular physique, but don’t ever think that Nelly got this spectacular “lean muscular body” by accident.  Continue reading

2/16/18 (REPOST) O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformation From Creed To A Black Panther

The Black Panther movie officially opens today! Michael B. Jordan continued to build on the physique he established for Creed take bulking up to a new level to prepare for the role of villain Erik Killmonger. Continue reading

2/6/18 O&A NYC HEALTH AND WELLNESS: How to Make Jamaican Cold Remedy With Scott Bernard

Stay healthy with this Jamaican home cold remedy by Scott Bernard. This simple homemade remedy is not only good for you but tastes delicious. Continue reading

1/25/18 O&A NYC HEALTH AND FITNESS: City Gym Boys Bangin’ Body Fashion Show (2013)

The City Gym Boys 2013 Bangin’ Body Fashion Show showcases the concept of a Bangin’ Body. The New York City based natural bodybuilding team promotes health and wellness through fashion shows, personal appearances and annual calendars. Their message continues to inspire, while encouraging fitness and wellness.  Continue reading

1/9/18 O&A NYC FASHION: Tyson Beckford

Tyson Beckford, male supermodel and actor, go behind the scenes with featuring interview and runway coverage from as far back as 1996! Continue reading