8/7/18 O&A NYC HEALTH AND FITNESS: Jean Titus- Age Is Just A Number The 50 year old “Ripped Grandpa”

Meet Jean Titus, a 50-year-old fitness consultant from Washington DC whose body would be enviable even in men half his age. In order to maintain his Adonis-like frame Titus trains for an hour and a half, five days per week, and eats an impressive 3,400 calories per day. Continue reading

8/3/18 O&A NYC HEALTH AND WELLNESS: Hannibal For King Workout! (Part 1)

Hannibal For King is one of the pioneers of the new age calisthenics movement. He has inspire inspired many of the present crop of calisthenics athletes. Continue reading

7/25/18 O&A NYC HEALTH AND WELLNESS: The WBff Worlds Muscle Fitness Models

The 2018 WBff Worlds Muscle Fitness Models competition.  Continue reading

7/16/18 O&A NYC HEALTH AND WELLNESS: Lebron James – The King’s Workout (2018)

Lebron James has decided to lean down for his new gig with the LA Lakers. Checkout his workout routine.  Continue reading

7/7/18 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Top 3 African Bodybuilders

African bodybuilders are making their move on the Mr. Olympia contest. Here are three of the most successful African bodybuilders from the 2017 contest.  Continue reading

6/16/18. O&A NYC ITS SATURDAY- ANYTHING GOES: Abs Masterclass- Max and Timu In The Gym


Max Philisaire (@maxthebody) and Timu (@aesthetic_era) show us the exercises and techniques they use to get amazing ab and killer core strength. Continue reading

6/9/18 O&A NYC ITS SATURDAY- ANYTHING GOES: Will Smith- Mindset And Body Transformation


Will Smith discusses his physical transformation from wiry rapper to big screen heart throb. Continue reading

6/8/18 O&A NYC HEALTH AND WELLNESS: Ten Extreme Abs and Core Exercises

London based PT Alex Edwards takes us through ten tough exercises that will strengthen your core. A strong core will also help your functionality, general training and help protect against injuries.  Continue reading

4/27/18 O&A NYC HEALTH AND FITNESS: Black Panther Workout | No Weights Allowed

Tome “Tao” Tasker shares his upper body workout designed to help you become strong, mobile and balanced torso just like the Black Panther. Continue reading

3/18/18 HEALTH AND FITNESS: Ulisses Williams Jr. The King Of Aesthetics

Ulisses Williams Jr. is known for his shredded 8-pack, Ulisses Jr succeeded in achieving one of the greatest physiques in the world. Continue reading