Tag: Exercise

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7/11/17 O&A NYC HEALTH AND WELLNESS- WORKOUT TUESDAY: Ulisses Jr- Incredible 50 Abs Workout

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Your abs are your “calling card” they introduce the rest of your torso and define upper body symmetry. Ulisses Jr. shares exercises that helped built his incredible midsection.  Continue reading

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7/5/17 O&A NYC HEALTH AND WELLNESS: Ulisses Williams Jr.- Chest Pump

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Ulisses Williams Jr, Bodybuilder, Fitness Model, Bodybuilding and Composition Coach, and Director of Personal Training, shares his impressive chest workout.  Continue reading