6/3/20 O&A NYC LOCKDOWN ENLIGHTENMENT: Malcolm X- Addressing Police Brutality (1962)

In 1962, a confrontation with the LAPD outside a mosque resulted in the death of a Nation of Islam member. It was an event seized on by an outraged Malcolm X, who would condemn it in an impassioned speech.
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6/3/20 O&A NYC WILDIN OUT WEDNESDAY: Jenifer Lewis Take Your Knee Off My Neck

The one and only Jennifer Lewis tells America take your knee off my neck! Continue reading

6/2/20 O&A NYC INSPIRATIONAL TUESDAY: 6 Things Black Men Tell Their Sons About Traffic Stops

READ CAREFULLY! These six observations on what to do when you are pulled over during a police traffic stop can save your African- American/Latino son’s life. Continue reading

6/1/20 O&A NYC LOCKDOWN WORKOUT BRUNCH: Weight Loss Protein Smoothie (Homemade)

A few other things you could add to this homemade protein smoothie to make it even more amazing: Honey, apple cider vinegar, and also a scoop of weigh protein! ENJOY!” Bully Juice

Bully Juice is a United States Air Force Airman, a husband, and a  father. “I’m here to provide information, entertainment, and motivation.”

Weight Loss Protein Smoothie (Homemade)

6/1/20 O&A NYC DANCE: Spectre de la Rose- Rudolph Nureyev and Denise Jackson

DeniseJacksoninLeSpectredelaRose197Le Spectre de la rose (English: The Spirit of the Rose) about a young girl who dreams of dancing with the spirit of a souvenir rose from her first ball.  Continue reading

5/31/20 O&A NYC THE MORNING FUNNIES: Evangelicals Unmasked- Mrs. Betty Bowers, America’s Best Christian

Mrs. Betty Bowers, America’s Best Christian unmasks the Evangelicals for who they really are. 
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5/31/20 O&A NYC GOSPEL SUNDAY: Don’t Cry- CeCe Winan (Live)

Don’t Cry For Me is a song written by Keith Thomas and Benjamin Winans and is performed by Priscilla “CeCe” Marie Winans Continue reading

5/30/20 O&A NYC GRILLING FOR THE WEEKEND: Grilled California Chicken

This Grilled California Chicken recipe from Delish is a refreshing, light and healthy addition to the weekend backyard menu. 

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