WB Smart Guy run from April 2, 1997 to May 16, 1999 there were 51 episodes of the show shot over the course of its three season The cast included Tahj Mowry, John Marshall Jones, Jason Weaver, Essence Atkins and Omar Gooding.
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The Jackson Five perform Dancing Machine on Soul Train (watch Michael do the Robot). The 1974 hit single became the group first number 1 song since the 1971 release of Sugar Daddy. Continue reading
Your abs are your “calling card” they introduce the rest of your torso and define upper body symmetry. Ulisses Jr. shares exercises that helped built his incredible midsection. Continue reading
Malcolm X’s The House Negro And The Field Negro speech was delivered in 1965 in Selma, Alabama. It happened while Martin Luther King Jr. was held in jail for his famous march on Selma. Malcolm X gave this speech to young protesters who received it very well. Continue reading
Summer is here and the city is abounding with activity “24- 7- 365”. We have art celebrating popular culture in Brooklyn. Dance honoring dancers downtown. Blockbuster and Indie film share the silver screen, music blends with movement to reflect on Asian culture at Carnegie Hall, and the swashbuckling continues in Harlem. Here are a few of the many events happening in the city that never sleeps guaranteed to keep you Out and About. Continue reading
Prince Bootleg Welcome To Switzerland Live 2011 – Amazing sound quality for a handheld bootleg (not bad visual either thanks to large screen) Continue reading
Something About the Name Jesus – The Rance Allen Group featuring Kirk Franklin perform this live rendition of what has become the signature song for the Rance Allen Group. Continue reading
Lil Kesh, the Bariga based newly signed YBNL recording artist, has created quite a buzz with his new track titled, “Shoki.” The song features his ybnl crew, Olamide, Ehis, and Partoranking. Continue reading
Natalie Cole – Unforgettable Concert (1992) became also know as the Nat and Natalie tour due to the techno-savvy duet between the late Nat King Cole and his daughter Natalie. Continue reading
Ulisses Williams Jr, Bodybuilder, Fitness Model, Bodybuilding and Composition Coach, and Director of Personal Training, shares his impressive chest workout. Continue reading
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid 
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid 