Simeon Panda shows us how to build a perfect body with joining a gym. Continue reading
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Category Archives: Bodybuilding
7/5/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Full Power Back Routine With Blessing Awodibu And Kwame Duah
Simeon Panda with Blessing Awodibu And Kwame Duah perform a takes no prisoners full power back routine. No wonder these guys look like 90’s comic book super heroes. Continue reading
6/19/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: The Most Powerful Shoulders Routine Ever!- With Bounty Tank And Bodytracefit
Follow bodybuilder and master trainer Simeon Panda, Bounty Tank and Bodytracefit through the most powerful shoulders routine ever!
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5/14/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: What You Should Be Eating For Breakfast
This morning have breakfast with master trainer and fitness model Simeon Panda. Continue reading
5/1/19 O&A NYC HEALTH AND WELLNESS: Simeon Panda- How To Get Rid Of Love Handles
Simeon Panda shows us how to get rid of those dreaded love handles. Continue reading
4/15/19 O&A NYC HEALTH AND WELLNESS: 30 Push Up Variations (Beginner To Advanced)
Simeon Panda, the UK Fitness and Bodybuilding icon shares 30 push up variations guaranteed to blast your chest for summer Continue reading
4/6/19 O&A NYC HEALTH AND WELLNESS: Building Muscle/Burning Fat After 40 While (Dumbbell Workout)
Funk Roberts takes you through a dumbbell workout designed for men over the age of 40 to increase testosterone and growth hormones while burning calories…build muscle while you shred fat. Continue reading
1/8/22 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Perfect Muscle Natural African Bodybuilder Morgan Nakhisaa
Kenyan natural bodybuilder Morgan Nakhisa played soccer for years before taking up weight training. The 5’9″, 202 lbs. bodybuilder claims, “The real and the only one black panther from Kenya!” Following his big win in Paris last year, he then trained for his MM Pro debut in Las Vegas 8 weeks later.
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3/9/19 O&A NYC ITS SATURDAY- ANYTHING GOES- EXTRA: How To Build A Big Chest
How to build a big chest. This workout shows you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best tips on good form to make sure you maximise your gains. Continue reading
3/6/19 O&A NYC HEALTH AND WELLNESS: Majestic Physique- Terrence Ruffin (IFBB Classic Physique Pro)
Terrence Ruffin the 22 year old body phenom from Florida! With just 4 years of serious training, Ruffin has already won titles in the pro-division and has proven that he poses a threat to anyone who aims to win the illusive Classic Physique Sandow at Mr. Olympia. A title which he aims to claim in a close future! Continue reading
