9/19/17 O&A NYC HEALTH AND WELLNESS: Michael Jai White Training


Michael Jai White is an underrated actor and a very talented martial  artist. This short video shows how Michael Jai White trained for Universal Soldier – The Return (1999).  Continue reading

8/12/17 O&A NYC HEALTH AND WELLNESS TUESDAY: Battle of the Bodies- WBFF World Muscle Model Championship

World ChampionWorld Champion AJ Ellison  goes in to battle against the best bodies in the world. At 41, AJ is in the best shape of his life, and the reigning WBFF World Muscle Model champion. Continue reading

9/5/17 O&A NYC TUESDAY WORKOUT-HEALTH AND WELLNESS: Nelly’s Workout- Celebrity Sweat

The rapper Nelly has a good muscular physique, but don’t ever think that Nelly got this spectacular “lean muscular body” by accident.  Continue reading

8/26/17 O&A NYC ITS SATURDAY- ANYTHING GOES (EXTRA) HEALTH AND FITNESS: Workout Motivation 2017- Ulisses Jr. vs Simeon Panda

Ulisses Jr. vs Simeon Panda friends, colleagues and competitors see for yourself.  Continue reading

8/25/17 O&A NYC FILM: Top 10 Actors Who Got Buff For a Movie Role

The top 10 actors who got buff for a movie role. This list features actors who put on considerable muscle mass to play a role in a movie, with special consideration given to those who did so in a relatively brief period of time or who underwent dramatic physical transformations compared to their previous looks. Continue reading

8/22/17 O&A NYC SPORTS/HEALTH AND WELLNESS: Odell Beckham Jr. LSU Training

New York Giants wide receiver Odell Beckham Jr. burst onto the NFL scene in 2014, establishing himself as one of the premier offensive threats on the gridiron.  Continue reading

8/15/17 O&A NYC HEALTH AND WELLNESS: The Rock’s Ultimate Workout


The Rock’s workout. See what it takes to become the sexiest man alive!

The Rock’s Ultimate Workout

1/10/18 (REPOST) O&A NYC WILDIN OUT WEDNESDAY: Robert Ri’chard- Excerpts From Chocolate City

Chocolate City (2015) stars Robert Ri’ chard, Michael Jai White, Carmen Electra and Vivian Fox. Continue reading