Tome “Tao” Tasker shares his upper body workout designed to help you become strong, mobile and balanced torso just like the Black Panther. Continue reading
Tag Archives: Health and Wellness
3/28/18 O&A NYC HEALTH AND WELLNESS: Odell Beckham Jr. LSU Training
New York Giants wide receiver Odell Beckham Jr. burst onto the NFL scene in 2014, establishing himself as one of the premier offensive threats on the gridiron. Continue reading
3/18/18 HEALTH AND FITNESS: Ulisses Williams Jr. The King Of Aesthetics
Ulisses Williams Jr. is known for his shredded 8-pack, Ulisses Jr succeeded in achieving one of the greatest physiques in the world. Continue reading
2/19/18 (REPOST) O&A NYC HEALTH AND WELLNESS: Rapper Nelly’s Celebrity Workout
The rapper Nelly has a good muscular physique, but don’t ever think that Nelly got this spectacular “lean muscular body” by accident. Continue reading
2/16/18 (REPOST) O&A NYC HEALTH AND WELLNESS: Michael B. Jordan – Body Transformation From Creed To A Black Panther
The Black Panther movie officially opens today! Michael B. Jordan continued to build on the physique he established for Creed take bulking up to a new level to prepare for the role of villain Erik Killmonger. Continue reading
2/6/18 O&A NYC HEALTH AND WELLNESS: How to Make Jamaican Cold Remedy With Scott Bernard
Stay healthy with this Jamaican home cold remedy by Scott Bernard. This simple homemade remedy is not only good for you but tastes delicious. Continue reading
12/28/17 O&A NYC DANCE/HEALTH AND WELLNESS: The Village Elders Celebrate First Year In New Home
By Walter Rutledge
The Dance Of The Village Elders ended their first fall session at St. Philip’s Church with a performance and a party. The dance and fitness program, which began in 2010, was forced to disband in 2015. In February 2017 the program reorganized as a “Fitness Cooperative”, and relocated to St. Philip’s Church, 204 West 134th Street.
We didn’t have any funds, but we had the will to stay together; so money became the least important reason not to work together. St. Philip’s Church came to the rescue offering us space in the Harlem community, which kept to program accessible to many of our participants. On Thursday December 14 the “Ladies” presented a holiday celebration demonstration/performance to a standing room only crowd of family and friends. The 60 minute presentation, which included a warm up with audience participation, and performances by the Ladies and Three Jazz Kings (Andrew Damakakos, Bless Goode and Judah Marable) courtesy of the Dance Program at Harlem School of the Arts.
Dance Of The Village Elders- Santa Baby excerpt
The celebration continued the following Thursday, December 21, during our last class Everyone brought a dish, and I shifted responsibilities from instructor to disc- jockey. This is always one of my favorite sessions it gives us an opportunity to fellowship. Everyone is relaxed and even more jovial than usual, still reveling in the success of our performance a week earlier.
We will resume classes on Thursday January 4, 2018 2- 3:30pm. The classes are free to the public and all are welcome. Have a happy holiday season and a prosperous New Year! We hope to see you in January.
12/26/17 O&A NYC HEALTH AND WELLNESS: Jason Derulo – The Best Training in One Video !!!
Jason Derulo shares his amazing workout and his impressive physique in this fitness video. Continue reading
12/13/17 O&A NYC HEALTH AND WELLNESS: African King: Alseny Arco Sylla Natural Muscle Monster
Alseny Arco Syllam, a West African body builder/acrobat and member of Cavalia’s Odysseo, began training around 9 years old. Continue reading
11/29/17 O&A NYC HEALTH AND WELLNESS: Bodybuilding Motivation- Top 6 Aesthetic Bodybuilders 2016- 2017
Bodybuilding Motivation, here are six male bodybuilders who stress not just muscle size but a balanced and aesthetically symmetric physique. Continue reading