Fitness model and master trainer Simeon Panda demonstrates 30 Medicine ball exercises for beginners to advanced bodybuilders. Panda shows us how to get a great workout having a gym.
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Category: fitness
6/19/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: The Most Powerful Shoulders Routine Ever!- With Bounty Tank And Bodytracefit
Follow bodybuilder and master trainer Simeon Panda, Bounty Tank and Bodytracefit through the most powerful shoulders routine ever!
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6/4/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: The Do’s & Dont’s for Getting Big Shoulders
‘Aim to do something everyday that pushes you forward’- Simeon Panda.
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5/30/19 O&A NYC WHATS HAPPENING THIS WEEKEND: May 30th through June 3, 2019
The weather is warming as the days are getting longer this gives New Yorkers are time to be out and about. We have a tribute to an R&B legend at the legendary Apollo Theater, a first Saturday celebration in Brooklyn and seniors dancing in Harlem. Here are a few of the many events happening in the city that never sleeps, guaranteed to keep you Out and About. Continue reading
5/28/19 O&A NYC INSPIRATIONAL TUESDAY: Simeon Panda – I Am Dedicated (Bodybuilding Motivation)
‘You cannot forget what you are capable of.’ – Simeon Panda
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5/21/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Massive Bench Press-Simeon Panda & Ulisses Williams jr
Fitness model and master trainer Simeon Panda and colleague and friend Ulisses Williams jr. blasts pectoral muscle then pose. Continue reading
5/14/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: What You Should Be Eating For Breakfast
This morning have breakfast with master trainer and fitness model Simeon Panda. Continue reading
5/1/19 O&A NYC HEALTH AND WELLNESS: Simeon Panda- How To Get Rid Of Love Handles
Simeon Panda shows us how to get rid of those dreaded love handles. Continue reading
1/8/22 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Perfect Muscle Natural African Bodybuilder Morgan Nakhisaa
Kenyan natural bodybuilder Morgan Nakhisa played soccer for years before taking up weight training. The 5’9″, 202 lbs. bodybuilder claims, “The real and the only one black panther from Kenya!” Following his big win in Paris last year, he then trained for his MM Pro debut in Las Vegas 8 weeks later.
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3/9/19 O&A NYC ITS SATURDAY- ANYTHING GOES- EXTRA: How To Build A Big Chest
How to build a big chest. This workout shows you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best tips on good form to make sure you maximise your gains. Continue reading
