Simeon Panda with Blessing Awodibu And Kwame Duah perform a takes no prisoners full power back routine. No wonder these guys look like 90’s comic book super heroes. Continue reading
Follow bodybuilder and master trainer Simeon Panda, Bounty Tank and Bodytracefit through the most powerful shoulders routine ever!
Continue reading
‘Aim to do something everyday that pushes you forward’- Simeon Panda.
Continue reading
The weather is warming as the days are getting longer this gives New Yorkers are time to be out and about. We have a tribute to an R&B legend at the legendary Apollo Theater, a first Saturday celebration in Brooklyn and seniors dancing in Harlem. Here are a few of the many events happening in the city that never sleeps, guaranteed to keep you Out and About. Continue reading
‘You cannot forget what you are capable of.’ – Simeon Panda
Continue reading
Fitness model and master trainer Simeon Panda and colleague and friend Ulisses Williams jr. blasts pectoral muscle then pose. Continue reading
This morning have breakfast with master trainer and fitness model Simeon Panda. Continue reading
Simeon Panda shows us how to get rid of those dreaded love handles. Continue reading
Funk Roberts takes you through a dumbbell workout designed for men over the age of 40 to increase testosterone and growth hormones while burning calories…build muscle while you shred fat. Continue reading
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid 
The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid The Dance of the Village Elders are back ! This time we exercise, dance and just have fun through the zoom platform or in-person at R.A.I.N. Nereid 
