8/2/20 O&A NYC GRILLING FOR THE WEEKEND: Hawaiian Chicken Skewers (with Video)

These Hawaiian Chicken Skewers are a fun and easy to prepare summer grilling treat. Say aloha to what will become everyone’s favorite BBQ skewers. Continue reading

6/28/20 O&A NYC GRILLING FOR THE WEEKEND: Cajun Style Southern Smoked Shrimp With Spicy Ranch Dip

Southern Style Smoked Cajun Shrimp With Spicy Ranch Dip is as delicious as it sounds.  Continue reading

6/26/20 O&A NYC LOCKDOWN WORKOUT: 11 Simple Steps To Lose Love Handles

11 simple steps to help you get rid of your love handles, burn fat, and lose weight. There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. Continue reading

6/21/20 O&A NYC GRILLING FOR THE WEEKEND: Father’s Day Giant Tomahawk Ribeye Steak

The Giant Tomahawk Ribeye Steak is one of the most visually impressive steaks money can buy and make an impressive Father’s Day BBQ event. Featuring a thick chunk of Ribeye at one end, they usually have at least 6-8 inches of bone handle – perhaps the ultimate man meat lollipop. Continue reading

5/30/20 O&A NYC GRILLING FOR THE WEEKEND: Grilled California Chicken

This Grilled California Chicken recipe from Delish is a refreshing, light and healthy addition to the weekend backyard menu. 

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5/23/20 O&A NYC GRILLING FOR THE WEEKEND: Jerk- Adding Spice To Your Memorial Weekend Grilling

By Rita Rubino

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Jerk- Not the antagonist in Terry McMillian real life drama, a movie with Steve Martin or Jerry Lewis, not a 1950’s beatnik dance, but a hot and spicy rub for chicken and pork.

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5/20/20 O&A NYC LOCKDOWN BRUNCH: Pan Seared Salmon with Sun-Dried Tomato Cream Sauce

Pan Seared Salmon with Sun-Dried Tomato Cream Sauce, rich and hearty but delectably healthy. This pan-seared salmon recipe is perfect for a fun brunch that is ready in under 20 minutes. Continue reading

5/18/20 O&A NYC LOCKDOWN HEALTHY CHOICES WITH SIMEON PANDA: What I Eat To Stay Shredded Year Round (I Eat This Daily!)

Nutrition is one of the most important elements of a bodybuilding/workout  regiment. master trainer and physique model Simeon Panda shares his diet routine. Continue reading