Cheesy, gooey and absolutely delicious this quick and easy Chunky Chicken Quesadilla recipe is the perfect lazy weekend brunch !. Continue reading
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Tag: Healthy Choices
1/8/23 O&A NYC HEALTH AND FITNESS: Strongest Belly Fat Burner Drink- Lose 20 Pounds in 15 Days
If one of your New Years resolutions was to be a slimmer trimmer version of you then this is a good start with one of the strongest belly fat burner you can make at home Continue reading
11/28/22 O&A NYC HEALTH AND FITNESS: A Day In The Life Of Obi Vincent -Workout, Nutrition, Work
Obi Vincent was victimized by his peers for being overweight as a teenager. Then Vincent AKA. The Jaguar, transformed himself to become an icon in the fitness industry, motivating others to achieve their dreams through his journey. Continue reading
2/13/21 O&A NYC VALENTINE BRUNCH: New England Lobster Bake
For a great Valentine’s Day brunch serve up a seafood feast with some serious coastal flavor. Continue reading
1/19/21 INSPIRATIONAL TUESDAY: Ace Hood Gave Up Soul Food To Get 6-Pack Abs-Rapper And Health & Fitness Guru-
Ace Hood is not only a rapper, but a health & fitness guru who used the gym and healthy eating habits to transform his body.
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8/30/20 O&A NYC GRILLING FOR THE WEEKEND: Grilled Split Lobster
Grilled Split Lobster cooked entirely on the grill ensures that no water gets inside the shell, which means you’ll get more concentrated lobster flavor. This recipe requires little preparation and is quick and easy, but has a real wow factor. Continue reading
6/16/20 O&A NYC LOCKDOWN BRUNCH: Cantaloupe Sorbet
Cantaloupe Sorbet really couldn’t be an easier to make. So sweet. So perfect. Continue reading
6/1/20 O&A NYC LOCKDOWN WORKOUT BRUNCH: Weight Loss Protein Smoothie (Homemade)
“A few other things you could add to this homemade protein smoothie to make it even more amazing: Honey, apple cider vinegar, and also a scoop of weigh protein! ENJOY!” Bully Juice
Bully Juice is a United States Air Force Airman, a husband, and a father. “I’m here to provide information, entertainment, and motivation.”
Weight Loss Protein Smoothie (Homemade)
5/20/20 O&A NYC LOCKDOWN BRUNCH: Pan Seared Salmon with Sun-Dried Tomato Cream Sauce
Pan Seared Salmon with Sun-Dried Tomato Cream Sauce, rich and hearty but delectably healthy. This pan-seared salmon recipe is perfect for a fun brunch that is ready in under 20 minutes. Continue reading
5/18/20 O&A NYC LOCKDOWN HEALTHY CHOICES WITH SIMEON PANDA: What I Eat To Stay Shredded Year Round (I Eat This Daily!)
Nutrition is one of the most important elements of a bodybuilding/workout regiment. master trainer and physique model Simeon Panda shares his diet routine. Continue reading
