3/18/18 HEALTH AND FITNESS: Ulisses Williams Jr. The King Of Aesthetics

Ulisses Williams Jr. is known for his shredded 8-pack, Ulisses Jr succeeded in achieving one of the greatest physiques in the world. Continue reading

2/11/18 O&A NYC GOSPEL SUNDAY: Total Praise – Richard Smallwood

Richard Smallwood wrote Total Praise during a dark time in his life. He was a caretaker for two people, one with Alzheimers and one with cancer. He originally sat down to write a “Woe is me” song , but this kept coming out instead. It’s what he called “Valley praise”. Continue reading

1/16/18 O&A NYC INSPIRATIONAL TUESDAY: Forget Your New Years Resolution- Prince Ea

At the end of the year, everyone always reflects and set new goals for the year ahead. After a few months, a majority of those people forget their New Year Resolutions and fall into old patterns. Are you one of them? There are also those who never even try to rise above or try to aim for anything. Are you one of them? In this video, I share my thoughts on New Year’s Resolutions. Continue reading

1/9/18 O&A NYC INSPIRATIONAL TUESDAY: When God Says No- Inky Johnson Turns Tragedy into Triumph

Inky Johnson, safety University of Tennessee, was on track for a first-round NFL draft pick; but a life-changing injury that left his right arm paralyzed. Continue reading

1/2/17 O&A NYC HEALTH AND FITNESS/SPORTS: LeBron James – Ultimate Workout Mix

LeBron James works hard  on and off the court year round. Following “King James” as he uses the gym to enhance his game. Continue reading

12/26/17 O&A NYC INSPIRATIONAL TUESDAY: ADUMU- Inspirational Animation by Adam Temple & Sheridan

A Young R.U.F. boy discovers the true meaning of ‘being a man’ through an encounter with a young Masai warrior…and a lion. Continue reading

11/17/17 O&A NYC HEALTH AND WELLNESS: 10 Strongest Athletes Who Look Like Bodybuilders

Here are 10 athletes from basketball to track and field that could have become bodybuilders. Continue reading

10/14/17 O&A ITS SATURDAY- ANYTHING GOES: Oprah Winfrey’s Top 10 Rules For Success- You Become What You Believe!

Oprah Winfrey media proprietor, talk show host, actress, producer, and philanthropist is best known for her 25 year talk show host. Continue reading

10/10/17 O&A NYC INSPIRATIONAL TUESDAY: Oprah Winfrey- Knowing Your Purpose

Doing the best at this moment puts you in the best place for the next moment.- Oprah Winfrey Continue reading

8/31/17 O&A NYC DANCE: An Evening with Misty Copeland

Misty Copeland, the first African American female principal dancer with the American Ballet Theatre, has often spoken out about being “different” in the world of ballet. Continue reading