Grilled Shrimp with Walnut Pesto is a quick summer pesto tops grilled shrimp and mixed greens for a meal that tastes like summer. This 25-minute dinner by Alex Guarnaschelli couldn’t be simpler: Continue reading
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Category Archives: Health and Wellness
6/4/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: The Do’s & Dont’s for Getting Big Shoulders
‘Aim to do something everyday that pushes you forward’- Simeon Panda.
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5/28/19 O&A NYC INSPIRATIONAL TUESDAY: Simeon Panda – I Am Dedicated (Bodybuilding Motivation)
‘You cannot forget what you are capable of.’ – Simeon Panda
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5/21/19 O&A NYC HEALTH AND WELLNESS WITH SIMEON PANDA: Massive Bench Press-Simeon Panda & Ulisses Williams jr
Fitness model and master trainer Simeon Panda and colleague and friend Ulisses Williams jr. blasts pectoral muscle then pose. Continue reading
5/1/19 O&A NYC HEALTH AND WELLNESS: Simeon Panda- How To Get Rid Of Love Handles
Simeon Panda shows us how to get rid of those dreaded love handles. Continue reading
4/15/19 O&A NYC HEALTH AND WELLNESS: 30 Push Up Variations (Beginner To Advanced)
Simeon Panda, the UK Fitness and Bodybuilding icon shares 30 push up variations guaranteed to blast your chest for summer Continue reading
4/6/19 O&A NYC HEALTH AND WELLNESS: Building Muscle/Burning Fat After 40 While (Dumbbell Workout)
Funk Roberts takes you through a dumbbell workout designed for men over the age of 40 to increase testosterone and growth hormones while burning calories…build muscle while you shred fat. Continue reading
1/8/22 O&A NYC GOING BACK TO AFRICA WITH WaleStylez: Perfect Muscle Natural African Bodybuilder Morgan Nakhisaa
Kenyan natural bodybuilder Morgan Nakhisa played soccer for years before taking up weight training. The 5’9″, 202 lbs. bodybuilder claims, “The real and the only one black panther from Kenya!” Following his big win in Paris last year, he then trained for his MM Pro debut in Las Vegas 8 weeks later.
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3/9/19 O&A NYC ITS SATURDAY- ANYTHING GOES- EXTRA: How To Build A Big Chest
How to build a big chest. This workout shows you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best tips on good form to make sure you maximise your gains. Continue reading
3/8/19 O&A NYC HEALTH AND WELLNESS: 20 Foods That’ll Help You Lose Belly Fat
These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they’ll also help you build lean muscle mass. Continue reading
