Master trainer and physique model Ulisses Williams Jr. shares 10 movements to increase mobility and flexibility- try these before your workout. Continue reading
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Category Archives: Bodybuilding
6/29/20 O&A NYC LOCKDOWN WORKOUT: Ulisses’ Home Core Workout With Bands
“Using a set of bands for resistance, this is an INTERMEDIATE Home Core workout for you guys – slightly more advanced than the bodyweight home core workout you’ve been following”.- Ulisses Williams Jr. Continue reading
6/26/20 O&A NYC LOCKDOWN WORKOUT: 11 Simple Steps To Lose Love Handles
11 simple steps to help you get rid of your love handles, burn fat, and lose weight. There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. Continue reading
6/22/20 O&A NYC LOCKDOWN WORKOUT: How To Get Rid Of Man Boobs – The 10 Best Tips and Chest Exercises
“I often get asked how I got ride of my man boobs. Getting rid of the boob shape comes down to a few things: 1. Lowering body fat percentage, 2. building and 3. conditioning the pec muscle.”– Brix Fitness
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6/11/20 O&A NYC LOCKDOWN WORKOUT: Push Up Progression Workout For Beginners
Master fitness trainer and motivator Bully Juice shows us how to do a proper push up in this progressive push up workout for beginners. Continue reading
6/2/20 O&A NYC LOCKDOWN WORKOUT: Ulisses’ Home Chest Workout- No Gym Needed
“Even without a gym, you can still get an incredible chest pump by working out at home. Here are my best home chest exercises to make sure you hit the chest from all angles, and keep those chest gains coming. “- Ulisses Williams Jr.
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5/29/20 O&A NYC LOCKDOWN WORKOUT: Ulisses’ 10 Abs & Core Exercises For Beginners
“I’m always being asked how to develop Abs and Core. So if you’re starting your fitness journey, here are my Top Ten most effective exercises for building Abs and Core”- Master trainer and physique model Ulisses. Continue reading
5/25/20 O&A NYC LOCKDOWN WORKOUT: 10 Minute Standing No Equipment Abs Workout
Personal trainer Bully Juice takes you through the paces with his 10 Minute Standing No Equipment Abs Workout.
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5/22/20 O&A NYC LOCKDOWN HEALTH AND WELLNESS: 5 Tips to Flatten Your Stomach
Here are five common sense tips to flatten your stomach soon than you think. Continue reading
5/20/20 O&A NYC LOCKDOWN WORKOUT: Shaun T’s Plank & Push-Up Burnout Challenge
Television fitness guru Shaun T offer a Plank and Push-up Burnout Challenge- burn baby, burn! Continue reading
