11 simple steps to help you get rid of your love handles, burn fat, and lose weight. There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. Continue reading
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Category Archives: Video
6/26/20 O&A NYC SHALL WE DANCE FRIDAY: A Hymn for Alvin Ailey- A Documentary Film
The documentary film A Hymn for Alvin Ailey goes behind the scenes of Judith Jamison’s Hymn and gives you a look at Alvin Ailey’s life from the perspective of those who knew him best. Continue reading
6/25/20 O&A NYC SONG OF THE DAY: Teyana Taylor – We Got Love ft. Ms. Lauryn Hill
We Got Love by singer-songwriter Teyana Taylor released as a single on December 6, 2019.
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6/25/20 O&A NYC THROWBACK THURSDAY: Harold Melvin & The Blue Notes – Wake Up Everybody (1975)
Wake Up Everybody is an album released by Harold Melvin & the Blue Notes on the Philadelphia International record label in November 1975.
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6/25/20 O&A NYC LOCKDOWN BRUNCH: The Perfect Chili CheeseBurger
What say summer better than a spicy Chili Cheeseburger. Continue reading
(Repost) 3/23/21 INSPIRATIONAL TUESDAY: Diana Ross – Inside The Actors Studio
Singer-actress Diana Ross, Oscar nominee for 1972’s Lady Sings the Blues and star of 1978’s “The Wiz,” offers a retrospective of her life and career in an expanded two-hour interview. Ross also sings Baby Love and Theme From Mahogany (Do You Know Where You’re Going To). James Lipton hosts this segment; which first aired on February 19, 2007. Continue reading
6/22/20 O&A NYC LOCKDOWN WORKOUT: How To Get Rid Of Man Boobs – The 10 Best Tips and Chest Exercises
“I often get asked how I got ride of my man boobs. Getting rid of the boob shape comes down to a few things: 1. Lowering body fat percentage, 2. building and 3. conditioning the pec muscle.”– Brix Fitness
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6/22/20 O&A NYC HOLLYWOOD MONDAY: Rosewood- Ving Rhames Is Mr. Man
Rosewood (1997) a historical drama film directed by John Singleton. While based on historic events of the 1923 Rosewood massacre in Florida, when a white mob killed black people and destroyed their town, the film introduces fictional characters as well as other creative departures from historical accounts of the incident.
6/22/20 O&A NYC THE MORNING FUNNIES: The Bunker Boy (A Randy Rainbow Song Parody)
Bunker Boy Trump gets serenaded by Randy Rainbow. Continue reading
6/21/20 O&A NYC LOCKDOWN LEARNING: Other Towns Like Black Wall Street
How many have heard of the other towns like Greenwood in Tulsa Oklahoma? This video explores several more thriving and prosperous all Black communities.
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